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Hi everyone...
If you haven't seen me around...I will be quick.

I just came top 20 in this year's transformation challenge. If you have not voted please don't waste your vote.

Please see my...

Hi everyone...
If you haven't seen me around...I will be quick.

I just came top 20 in this year's transformation challenge. If you have not voted please don't waste your vote.

Please see my...

Hi everyone...
If you haven't seen me around...I will be quick.

I just came top 20 in this year's transformation challenge. If you have not voted please don't waste your vote.

Please see my...

Wow...your progress is amazing. I have much respect for you X

Hi @oregonchick76 Thanks for the advice about losing more weight...but I weigh 120 lb now and am doing the Transformation Challenge. To be honest...losing more weight was not the focus of my question...

Watch this video for some of my ideas!

*****://www.youtube.com/watch?v=dVv-TeAUj5k

[QUOTE=magician27;1342366771]if nothing else there is ridicilous amount of sodium in these. i usually cant eat it cuz it taste too salty[/QUOTE

Heeellllooooooo...
When I originally joined bb.com I was not able to order Dymatize from this website (not even the EU warehouse) so had to buy elsewhere...however...

As the new flavours have...

Hi all,
How long would you wait to get surgery after losing weight? I have dropped 82lb now and can cover it up to a certain extent (the loose skin)...but wondering if I should just get it done...or...

I have started having it with my oats...I used to have it on empty stomach in the morning before fasted cardio.
Prob is I might forget to take it if I have it at a separate time to my other...

So...I am wondering if anyone else uses pre-cooked rice?

I managed to find brown rice in the supermarket (the 2 min in a micro stuff)....and it's really tasty. The reason I use it is that I always...

mmmmm...I am not commenting on most of this...but...I can just say make sure you get in your supplements and include your BCAAs as much as you can. You can look big and lean...just eat clean and drop...

For me...there are 2 answers to this:
1) Yes...absolutely you will. As long as you are getting your physique to do what you want and you love it...you're gonna bounce off the walls with pride
2)...

Wow...surprised there was no reply to your 'hi I am new'...

Feel free to add me and say hi! Hope you are still at it and getting support. :)

We all have to start somewhere and Rome was not built in a day. Just keep going and track everything. If you track correctly and get that next rep out and increase week by week...you will be bigger...

I don't know if I am a good example...because I was very overweight when I started. So...it has absolutely destroyed my breasts to be honest. But...I don't know if that is lifting or just losing so...

I recognise you...are you on my insta ;)

Louise

Hi everyone! I joined the Dymatize $100,000 transformation challenge last year (start photo on left) and then came back this year 76lb lighter (start photo of $200,000 Dymatize transformation...

You know...the reason I joined this site is because I was very overweight and needed to change. It makes no sense that someone in a scooter via obesity would join a website labelled "bodybuilding"...

The hate is ridiculous isn't it. Just because other people can't sort their own lives out they hate you for sorting out yours! Nuts X