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What routine did you post blakhomer? Just curious

It's the basic 3 days a week, alternate between the two workouts.

Yeah but in all pros you are only going heavy once a week. With this one you would go heavy with these exercises 1-2 times a...

Yeah I learned more spending a few days on that site than I ever did lurking around reading threads on here nearly every day for a year and a half.

aworkoutroutine's beginner program


A
Squat 3x8
Bench Press 3x8
Bent over Rows 3x8
Tricep Work 1x10
Calf raises 2x10

oh boy dont ever question all pros on this site. my biggest regret is wasting as much time as i did on that routine.

like?

i drink a ton of whole milk. though someone told me not too long ago that I should stop drinking so much of it and switch to something with less fat because all that animal fat can increase your...

When I first started, I watched a lot of videos on this site. I would practice a lot by just going through my workout and rewatching these videos in between sets. I would also watch others do the...

you are 6 3 210 how are you getting intimidated?? you're huge dude. you can cut down from 6 3 210 20% bf to 190 12% and smash all of their gfs

just find yourself a nice fun size girl brah

nah in the homestretch of a long cut. going to start bulking when im around 11%

2-4 every single day while cutting. 0-2 while bulking

nice job, repped. that form tho

best buy, amazon, ebay

it is a damn shame how these girls who are average or below average looking will throw on a pound of makeup and act like they are hot **** lol.

whenever you see a girl with a ton of makeup on...

yeah im confused you look at least 20lbs lighter than that

as for bf id guess 15-17%

yeah there's no doubt you'd feel better eating actual food and likely be healthier but im just saying if op is feeling good, making progress, and really just doesnt have the time or money to go that...

looks like op is getting enough protein and more than enough fat. sure he'd feel better switching it up and eating more real food but couldnt op just toss in a multivitamin and still reach his...

oh man I had what I believed to be patellar tendonitis. Felt a real bad pain in my knee after increasing my squat a lot a couple months into lifting. I tried to get through my workout, but simply...

The important thing is to pick one set scheme and stick to it. Continue to increase the weight using that same scheme. Choose a proven beginners routine that will have all of this mapped out for...