hello guys, i tried sumo but i did only 150x2. my conventional is 185kg so why is my sumo 30 kg less? is it going to go bigger?
i have big legs, small arms so sumo is supposed to be better for my...
My pr on deads is 390. But i have a really really bad technique. You know after some kilos i first raise my hips and then my back.so it is more stressed. How should i fix that?
This will be my routine guys for powerlifting and bench. I have taken off deadlifts Because I hate them. My targets are 440 bench and 500 squat. I know i have quite a long road to achieve this.
My...
on oly squat i have 120 kg x3. on pl i have 140 x2 done last week. i havent tried front but i will sure do. so i will try to put them 3 at my prog! clean and jerk i did 90 kg last time. i have this...