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+Rep to all... thanks for the info!!! I think i'm going to try that liquid approach for the first few days out of the hospital and then switch to a lean maintainence level calorie diet with high...

I just found out this morning that I have an extremely painful Pilonidal cyst that requires serious surgery. The doctor went ahead and scheduled me for surgery in the morning and told me I would not...

I used to do a ton of cardio and lifting, primarily focusing on leaning out, but this year I'm bulking as much as possible. This stuff works good ive gained a solid CLEAN 20lbs during this years...

I've been experiencing pain too recently when working biceps.... Could you not just use wrist wraps for additional support???