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toward the end of the video, he talks about only have 3 leg days left and how energy is getting low. He's also wearing his wedding ring... i have a feeling this may be from 2014 olympia prep.

*****://www.youtube.com/watch?v=Pu27yYOLGlM

*****://www.youtube.com/watch?v=O0He--q4FAE

Did any of you see him on the Celebrity Apprentice? I have no idea how much 'reality' you can take away from that show, but he come across as a liar and arrogant... ignorant may be a better word!?

picked up about a week ago.

http://i.imgur.com/DeQis.jpg

Thanks Brah, will raise carbs slightly.

Feels like forever since i been in huuuur! Cut is going great!!!

Down to 81.6kg's from 89kgs in 8 weeks. Aint looking like no shredu, but cuts are definitely coming in.

Macro's have been...

Nice work Brus, but having hands on your quads always has me sceptical of how much you were utilising them...

Would like to know some more info... quality etc.

Can't be serious...

Use a measuring Cup Bro! Kitchen 101!

How are you measuring this? Calipers?

Haydo, Made a decision with a bike yet?

I been looking at the black R6 also, Haydo.

Spotted it again on bikesales yesterday.

Are you only looking for a 600cc jap bike or open to other idea's? cbr1000rr?

Im looking to buy in the...

Thanks Brus, will make over there sometime next week!

NudeZ sent!

When typically, is the gym gym semi quiet? I hate training whilst there's a stupid amount of people trying to figure out how the squat rack works.

BRB skippin' work every afternoon and training...

All this talk about Dohertys In Brunswick! Imma have to check this gym out for myself!

Who in here actually trains there?

Hey Paul,

I stumbled upon your log whilst going through Layne's.

Firstly, congrats on your recent placing's. I've just spent the last few nights reading through your log and wanted to say a...

http://i.imgur.com/PrcfM.jpg

Could possibly help with Logo's and whatnot. Jus' let me know what you're after.

Thanks :) I think the tones work aswell... just not sure on the blacks.



I have a large Intuos4. Took me a week or so to get used too it, but once you become efficient in using it you'll...