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I'm focused on hypertrophy and really trying to grow my chest. My lats are already pretty big and tend to take over the movement. Definitely feel the lats dominating fly movements as well.

My lats seem to be dominating all my pushing movements (bench, push ups, etc.). When I squeeze and contract my pecs, my lats also contract (I can't flex my pecs while keeping my lats relaxed). I...

Just downloaded this the other day. Been getting tons of matches...but convos usually die after the first few messages. Any idea why? Could it be related to aesthetics/ethnicity? This is the pic I...

Basic info: 6'1", 160 lbs, ~12% BF

Doing LeanGains / Intermittent Fasting Slow/Clean Bulk

Training days: 3500 cals - 190P;64F;550C
Rest days: 2300 cals - 190P;88F;180C

(Roughly followed...

Is it even worth cutting while in college? Parties every weekend, tons of cheap alcohol, etc. #YOLO?

Was around 40g previously, but I've bumped it up to around 60g. Definitely a noticeable effect, but still not 100% back to normal. Considering taking a fish oil supplement and perhaps a couple...

Currently around 12% BF cutting to 10% on 1700 calories per day (down from 2200 maintenance). For a few weeks I was on a high protein, low fat, low carb diet, but realized my testosterone dropped...

Lol @ the girls. How much do those quasi-45lb plates actually weigh?

A little over a week ago, I was stupid and tried to deadlift way too heavy, thus crippling my form. Now my back has been sore for a little over a week (though its been getting better). Should I do...

Okay bro, if I was 5'6" 210, I wouldn't give a **** what I wore cus I'd look big as phuck in anything.

But most of us aren't huge manlets. I'm 6'0" 180, so if I wear fruit of the loom XXL tshirts...

Oh and FYI:

All the Polo models you see are always rocking Custom, not Classic--even if it's an ad for Classic fits. And most of the time they pin the shirts in the back (you can't see this in the...

Lol @ all these *******s buying Classic Fit.

I pay retail for CUSTOM Fits. Size small, always. I look so phucking big in these shirts. The sleeveholes only cover my shoulders, so my entire bicep...

Gaz is a got damn beast. So far, he's shagged more birds than there have been nights. Shagged Holly first night, threesome with two random birds second night and Charlotte 3rd night.

The trick is getting into a college with great financial aid. Ivy League much?



Don't you have to live there for a certain amount of time to be considered a resident?

Mon: Jog/Sprint HIIT [1 min jog, 20 sec sprint, 7 cycles]
Tue: 30 min jog LISS
Wed: Jump Rope HIIT [2 min jump rope, 1 min rest, 5 cycles]
Thurs: 30 min jog LISS
Fri: Punching bag routine HIIT [1...

Anyone here do HIIT without using a treadmill, bike, etc.? Like just running around your neighborhood doing sprints then jogging, then sprint again, etc.

How well does it work, considering you...

Man I feel short as hell and I'm 6'.

<----good thing I've got the jaw of a god

3 times a day bro

Duke, no doubt.

Nolan Smith is a monster--led the ACC in points and assists.
Kyle Singler does everything, everything.
Seth Curry, Andre Dawkins, and Ryan Kelly are three of the best shooters...

For you guys that use IB, what data feeds do you subscribe to, if any?