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I train using a Mentzer style HIT routine. I lift once every four days. I used a variation of a Cyclical Keto Diet to cut up, with four day long cycles so that the carb day coincides perfectly with...

Actually I'm done cutting for now. I'll be starting my new bulking diet today.

This was basically my first year of consistent training and nutrition. I'm 23, 6'0, and natural.

http://www.erikasorson.com/bodybuilding/1yr_bb.jpg

Yeah bulking is supposed to build muscle, not fat. Remember that when you cut you will also lose a lot of muscle that you build while bulking. I made this mistake in the last year. I bulked up, put...

You can't expect to see changes in three weeks. It's usually best to arrange your fitness regimen into 12 week cycles. Make a 12 week plan, either to gain mass or lose fat or whatever your goals are....

Some beginner basics that I wish I knew when I first started:

-Drink a gallon of water a day

-Eat six meals a day (each consisting of a portion of lean protein, a portion of low glycemic...

Ah, I see. Well then you've made some great progress because you can't even tell ;)

What does your diet look like now? Do you have a set plan or just eat as you go?

Dude I was just about to post my story, which goes exactly like yours. Except totally opposite. When I was about that age my nipple got swolen like that and there was a hard bump undeneath, it was...

These are the similarities I'm talking about.

Look at this picture: http://forum.bodybuilding.com/attachment.php?s=&postid=1564422



See his arms? Those are Arnolds arms. They are well developed (certainly not the arms of a regular 50 year...

Are we talking a boxing match or a straight out brawl?

I think Sly would have a hard time putting enough power behind any headshots aimed at Arnie since he would be aiming so far up. I think he's...

What does your diet and workout regimen look like?

You don't look very developed. Not overly muscular, nor overly lean. You are "medium". Which is a great place to start! Most bodybuilders start...

To bulk you need to take in more calories than you expend. Try multiplying your bodyweight by 15, this will give you a good number of calories to start with. Then you can adjust it depending on your...

You look awesome bro, especially looking over your tranformation over the past couple of years. Your legs are like tree trunks!

Just out of curiosity how many calories are you taking in right now?...

I'm a firm believer that one should not even consider supplements (with the exception of a plain protein powder and multivitamin) until you have been lifting and dieting correctly for 6months to a...

I have tried Vanilla, Chocolate, Pina Colada, Strawberry, and Natural Vanilla and Chocolate. The Natural flavors are by far the best! They do have one more grams of carbs per scoop (no biggie). The...

She looks great. Beware of the dreaded "Friend Zone"... ;)

Here is a front relaxed pic from yesterday also

I did lose muscle during my 2 months off. I also put on an additional 3% bf and went up to about 15%. Now I am back to where I was before the break if only slightly leaner. I'm about 12% now. My...

Think olive oil tastes bad try flax seed oil ;)

I just add a tablespoon to my salads. Add a little dressing and stir it around and you can't even taste it. You can also mix it into your protein...