Look up Joe DeFranco's Limber 11 on YouTube, it's a great mobility program IMO. Supposedly, Kelly Starret's book, Subtle Leopard, is a good read on mobility.
^^I'm sure WK will just respond with "LOL at u responding with a novel hahahahaha didn't read u weak *******, deadlift 410x22 before u talk to me hahahaha."
I always bring this video up when speaking of the afterlife, I essentially agree with everything Watts says here. After we die, I believe we will instantaneously begin a new experience as another...
Buy a pair of these, they're pricey but absolutely worth every penny. This is the only site I've been able to find that sells the original ones. Also, buy one size below whatever you measure your...
“Every time you stay out late; every time you sleep in; every time you miss a workout; every time you don’t give 100% – You make it that much easier for me to beat you.” ~ Unknown
You can always stretch them out so if you want them real tight, get 2 sizes smaller. I got one size smaller than I measured and although they're tight, I wish I'd gotten one more size smaller.
Going off of the videos, which is what my post was obviously referring to, I can see that the bar was resting on the rack and since you have carpet that means you sink into the carpet before the...