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I work at the GNC. So I'll give my unwarranted .02


If your diet exercise and recovery(stress levels, sleep etc..) are on point, only then should you consider adding a basic supp stack of ...

Mines weird, either 100-200mg just for focus/slight energy boost, or balls deep (see post above^^^) with~500mg-600mg. Anywhere from 200mg-450mg is weird for me.I don't notice any additional...

Since I've been recovering from an accident/some injuries, i decided to play with my macro timing a little, been back-loading most of my carbs after 5pm (450g) (I also have 100-125g of carbs...

It isnt a miracle supplement, but given its cheap price, and proven effectiveness, it wouldn't hurt to take or at least try it

It is noticeable(not necessarily instantly noticeable though),...

Creatine Mono would be the "best bang for your buck". If money's no issue than get a designer creatine since they usually have other supps in them as well like betaine, carbs(if you want them),...

God, truer words have never been spoken.

You've probably read this before but i'll post it anyway
Caffeine is fine when used in moderation.great for fat loss, energy while dieting, and even...

Not unless you have a deficiency, however I do find some extra D3 beneficial especially during the winter, and extra magnesium at night to help relax. just my .02/personal preference

I can see the label now

"Advanced Nitrate system"
"Superior Hydration/electrolyte complex"

Nitrate/electrolyte blend

Hot dog extract 100:1(frankfurter)(American Bos taurus)(standardized for...

woohooo research backing up my stim addiction.....semi srs lol

Maybe.. the amento contributed slightly o the strength increase, and the rest just came from a confidence boost, resulting in more motivation/placebo effect etc....Theres days where I go into...

I work at GNC and I try to know as much about every supp as possible, not just for my job but because I'm actually interested in the stuff too

if you're lean already? carbs...srs

why not just eat boneless skinless chicken breasts? Can't people who are lactose intolerant still take hydrolyzed/isolate whey?

I don't think it will sell very well imo...unless some los pollos...

I train semi fasted and use 50g karbolyn mixed with 30g BCAA which i start drinking pre and finish it post w/o with some whey. seems to be working pretty well especially for longer drawn out workouts...

HC elite is stronger stimulant wise SX-7 is a little more inovative(newer ingredients) and less potent stimulant wise, but people who I've talked to seem to like it.

SX-7 black onyx(even newer...

I love theanine but wouldn't GABAergic compounds(picamilon, theanine, phenibut etc...) be counter productive pre-workout? I could understand cardio but not pre- weight lifting. yet most of the top...

hemavol is a staple for me so definitely in on this

epipen...semi srs

Imo for slow/medium paced, medium/long (>30min) duration I would use a low dose combo of stimulants,for focus,motivation, fat burning and energy, and some endurance compounds(Pretty much a decent fat...

Go for it, you know yourself the best, and if you don't you'll come to know yourself better than anyone else. Does it sound excessive, sure it does, but none of us know your activity level,...