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you trolling?

two things jump out at me,

1. 3 hour workouts? they are unnecessary and could be your problem. overtraining is not good and is detriemental to progress.

2. a lot of protein? this could not be...

no i would suggest resting if you do total body workouts as most progression is made out of the gym. However if you have an itch to do something you could do some light cardio on the bike or...

i never used to mate but i have been going to an ex bodybuilder for 6 months now and he has me tracking them. It makes it easier to make adjustments to gain or to lose weight when needed while...

depends on the muscle which you worked out and which one you plan on working out today lol

people are giving you there opinion and ur slating them, what exactly do u want them 2 say??????

post up a pic, those sclaes are rubbish for predicting body fat m8


stones is the uk measurement, 1 stone is equal to 14lbs

and you point is??

those stats are good.
list yours

post them up m8, i bet it isnt noticable!!

surgery m8,

u got a pic? it myt not be as bad as you think.

yep totally cereal

heard from a reliable source, that bodybuilders also use viagra to get that look

duno, id like to be around 200lbs or slightly more at around 10/11 percent bf.

dont know how from looking at my avi u c no definition wat so ever?? and bf is not wrong read my above post m8.

guess the calipers are worng that were taken from an ex bodybuilder turned personal trainer then?? ;)

oo and my abs are starting to come through slightly atm so i doubt im wrong in my bodyfat...

ne 1 else?

i concurr

its just easier not to drink at all lol

why do weighted 1s when you can only do 9 normal bw 1s??

use americans are lucky gettin your food and supps so cheap :( lol