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Just curious if anyone had good experiences with different diet techniques in a bulk phase to stay somewhat lean looking? The reason I ask is because I lean bulk but I hold a lot of water in calorie...

I don't doubt it, they are not that accurate but you might be close, I have spend a ton of time in the body composition lab in my Masters program, and there are so many factors that will make...

Nice progress, the angles are a little different but you look like you have put on some good size in 9 weeks and your right the fat gain looks pretty minimal. Keep it going.

I have not written on the forum in a long time but I had to come in and give my praise for the bodybugg, I got this 5 weeks ago and its been great I have gained 6 pounds since I have gotten in...

Dont forget that he started at 33% bf, of course its going to be much easier for someone to cut fat when they have that much. Its when you get to a lower bodyfat that you may have to get more...

Oats cooked with egg whites with Chocolate Fudge Sludge Chocolate Cheerios and Peanut Butter drizzle
http://i707.photobucket.com/albums/ww80/follmutg/IMG00003-20101105-1816.jpg

And, Chicken,...

Generally speaking Vodka is a better choice because it's a purer alcohol but really there isn't much of a difference, I guess it depends on what tastes better.

But...your not old enough ;)

Its still there, its on the other side



Thanks, I was hoping that genetics would not play much of a role but my brother stays around 6% by all year and he doesn't have it either, reps



I...

This is my current side shot, I would love to get that nice looking line. I was wondering if I need to A.) Lean down a bit more B.) Develop them or C.) Just genetic. Reps for constructive answers.
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I don't know a lot about this but I the Idea came to me that if the stuff actually works it may do something for me. I have Low T and am on medication and I was wondering if anti-estrogen products...

This, originally when the first "strongmen" started demonstrating feats of strength this type of lift was done. It was actually called a bent press and they started from the floor. Obviously they...

Your gains will most likely be very limited, Muscle growth happens with rest and by drinking alcohol after you workout you are shutting down any potential you have for growth for at least then next...

This is very true, what is meant when people say Abs are made in the Kitchen is that the real thing that gives you a 6 pack is loosing fat. You could have the nicest set of abs on the planet but if...

I know this post was awhile ago but the best thing to do is go to a running specialty store and have an expert fit you with the best shoe for you. Most places will do it for free as long as you buy...

I would keep bulkin, I know its seems hard to but if you keep at it once you do cut next summer with maybe 10 more pounds of lean muscle you will be happy you did.

Mixed Nuts, Almonds, Peanuts-depending how much you want to spend, I usually go with peanuts just because they are cheapest.

I am thinking that its your PreWo Supp that is giving you problems. 90minutes before is long enough to be mostly digested before your workout.

You are really over thinking this, You are just fine with what you are doing.

wow, nice catch I was in a hurry when i edited that.

I do read the entire studies, and I post the results just for easy reading, Im not doing this for you benefit but I love the science so i thought i would start a collection if you dont like it visit...