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I have what I believe is quadricep tendonitis now for a few weeks but am not sure. I've basically been training through it, although backing off a bit with lighter volume and longer days off between...

i should have some pics up here in the next day or so. i was in the first row in the finals. jimpern was 2 his pics will be great im sure

so I was chilling in the lobby today before the npc finals and my friend and I got to chat w/ danny padilla for about a 1/2 an hour.

we we're talking about legs at one point

he says "I used to...

hahah that's great, if u get to eat steak 6 meals you must be pretty far ahead b/c with kraig he had him eating a lot of fish. I'm lookin forward to the vid good luck man!!

all you can do is make sure your brachialis is fully developed which pushes up the bicep from underneath and have a reasonable bodyfat. vertical preacher curls are good b/c they keep the arms and...

This thread hasn't been updated in a while so I threw in a couple photos from the may flex for those of you who didn't get to see it.

He's already way more conditioned in these pics which is probably 7 weeks out or so then he was when he compedted last year at the nationals. Huge improvement, he'll do very well.

good post...I agree. You can't be a push over. Be nice, but be confident and flirt around. Most hot girls don't like a guy who is just super nice. They like the chase. I think it's just something...

I think your doing a good job dude. The first pic your abs r flexed and ur midsection looks very soft. The second pic your midsection looks much harder as does your chest.

Not everyone can just bulk straight I've been bulking since last summer. You have to cut some time unless ur an ecto. I'll get lean then eat slightly above maintenance and still get gains with out...

haha sounds good man I'll be coming into this summer 15 lbs heavier and much more cut up

http://forum.bodybuilding.com/attachment.php?attachmentid=159666

Well my right bicep is more peaked and shorter then my left. They look different in the relaxed position. I like the way my left looks better from the side relaxed, but I like the way my right looks...

Everything looks great man, no weak points really, I like your delts in particular.

Father Flex if it's the same Gerald that competed last year hopefully he'll come in with some better...

Honestly dude obi wan and vader fighting in #4 is very boring in comparison.

I think the jedi died way to easily even against palpatine he kills all 3 of them except for mace within 10 seconds

damnit i should i have gone! lol o well i'll go next year

Yup I'll be there, I went last year.

I just got the feldman video this week, covering the 6 weeks leading to the competition, the comp itself and afterwards in venice. It's the ****, I've watched...

continued...

and I'm back with some new ones...

They're from Arnold's exhibition at the IFBB Western America on March 27, 1976. I'm not sure what the that art fundraiser was called, but he does look like he is wearing the same exact posing trunks.