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I dont' count my macros, but i'm about 60% fat, 40% protein. I'm eat a lot of salads and fibrous carbs, so i'm sure there are some carbs mixed in there.

Usual day looks like:
Breakfast: Eggs and...

What is TDEE?


EDit: NM, i googled it.

^^^ Thanks. That's probably what i'll do. Reduce calories.

I weight myself on friday mornings

I've been doing Keto since January and have been losing about 1-2lbs a week since then. For the past 2 weeks I haven't lost any weight. I haven't been doing anything different either. I rarely get...

What's the proper date for an OG? Do I make the cut? I joined a long time ago, but don't post much

just another update. It's been over two months since I started the cleanse. I lost around 15lbs and I've stalled out there. I think the cleanse was a success with getting my stomach feeling better...

Exactly. The cleanse repaired my stomach lining, but I can't just go off and eat cake everyday. It was to begin a more active cut. This weekend I started getting the house ready for my new little...

Having just completed this cleanse, I disagree. I have been feeling much more energized and relaxed. My stomach lays flatter from my intestines not being as inflamed and bloated. The cleanse also...

Update: The cleanse is complete!

I stuck with it 100% up to the last week. Then I wavered slightly on some of the recommended foods. I ate read meat a little earlier than the book wanted me to....

Day 8 - update: I got a huge burst of energy yesterday. I got so much around the house done, along with studying and working on my computer.

the cleanse has had minor changes since day 3, but on...

I'm giving it a go. Strong antibiotic's will kill off the good bacteria in my stomach that I want to keep. Apparently, the first 3-6 days of this is rejuvenating those bacteria. i can't eat meat...

I'm with you on the habits. After having a kid, and various career stresses, i started stress eating and not really caring. I wasn't gaining much weight, but now I feel like my stomach sticks out...

It's been a while since i've posted due to life and work changes. We had a kid, i've moved jobs and homes.....

Anyway, I recently picked up a copy of the 21 day Belly Fix. I feel like i have...

sharpie/10

basically, i'm posting so i can see what i got....

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