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cant deny the kids powerful

how long have you been working for? Its advised 3 years worth of experience in the gym, MINIMUM for dc style.

you have left insignificant data for us to understand what the hell you're talking about.
what exercises do you injure your traps on? What do you normally do?

I dont know.

But what i do know is when you do pullups your forearms take alot of the strain, they get worked hard on neutral grip pullups also.

nice log got going on here, nice to see another brit

sick of seeing lb's used as the measurements ha ha

It's not unsual, i dont get sore in my shoulders but they're pretty big.

Soreness isnt an indicator of growth, i'd be glad that i'm not sore, sometimes it can be a bitch being sore.

If you...

http://www.powerpage.net/coanphildead.html

wtf???

Agreed, i did a search last night but couldnt find much information besides some guys journal and what you provided me with.

For 3 weeks? It's pretty class you've gone up 20-30lbs already.

But...

Interesting, cheers.

You're benching 4x a week? Am i misunderstanding this?

load the bar with maybe 250, and just hold it, but dont lock out, just keep it extended, will just help condition yourself to hold heavy weights.

Worth a shot

Have you got a link to this program, i'm curious to see what its like.

I'm greatful for the work the police does, they handed it well when something tragic happened last year.

But theres been the odd time when i've been out on the night, i've done nothing wrong, and...

It gets to a point where you'll need a spotter.

Unracking the weights puts your shoulders in a very vulnerable position, so i use a spotter once i get above 90% 1 RM.

Try drinking more water and taking cod liver oil, helps lubricate your joints.

Also sounds like you could be locking out, you should try holds, so it conditions your frame to hold alot of weight. ...

Anyone ever tried Dantes (DCs) method, works great IMO.

good attitude to have, i guess you dont play a particular sport since you dont care about performance?

Listen kid, i know what works for me. Compare my stats to yours, k thanks. You lose.

See, anyone can adapt an immature attitude. Most people can rise above it, but i guess it doesnt apply to you....

Thats wrong, you can generally push more weight on a standing military press.