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There may be in the future depending on the reception we get on other platforms. Given the competition on iTunes, we'd need a significant following to feel that the human resource costs would be...

Hey guys,

I’m a long-time forum member and have had a long time interest in fitness. After recently completing my B. Sc. in Computer Science, I started an app development company with a few people...

Looks great. Just keep working at it for another year and you'll see even better results.

Yep exactly. Even for those who are extremely overweight, 1 pound per day is a realistic goal.

Congrats man! Keep up the hard work!

No.

Depends what type of lifestyle you lead before your diet. If you've always ate pretty healthy, then there's no real need. But for those who ate very poorly before, it's likely a good idea to have one...

Good luck with your gym! Where is it located?

If you're seeing gains in strength and muscle while avoiding injury, then I say go ahead.

They are worth it for sure. There's a ton of exercises that can be done with them that hit muscles in different ways than they are used to.

Does this happen at all weights or just very heavy? You should have a good burn if you're lifting heavy in curls.

Just force it down for the first few times. After that, you'll acquire a taste for it.

I drink about 3 cups a day of it myself, which is probably too much... but I just love the stuff!

Nice bulk indeed.

Looks like pretty low BF to me... maybe 6-7%.

Easily.

Personally, I like using cables to train my rotator cuffs. In the past, I would injure my rotator cuff when doing bench. Later on, I started training rotator cuffs twice a week with cables. Since...

Agreed!

Tanning salons are for women and for actual bb competitors.

Nice diet.

Power cleans kill me.