Search:

I've been off the plan for a week taking a break. I stuck to the plan every day and did not miss any gym days, jogs, while counting calories.

My -feels semi dehydrated- weight this morning is...

Day 1 -------------------------- Day 14 --------------------- 1 Month----------------------------7 weeks
186 -------------------------- 185.5 --------------------------- 188.5 morning/189.5 night...

Have stuck to plan without deviation to date.

However, weight says 183.

I guess I'm adding more carbs. :/

185.5

Cool, so one month's progress?

My legs may have gotten fatter and I -may- have lost 1 cm off of my waist. Measurements don't seem to be consistent and my weight fluctuates up to 10lbs/day.
...

10/8 187
10/9 187

Sunday may have been too but I can't entirely recall. It still shifts too much.

10/6 184 (dehydrated)

...I may raise 300 calories/day...but maybe next week. We'll see what the measurements say.

Also, 3 weeks fully and successfully completed.

3/12 = 25% of the program...

10/5 morning weight 184.

This seems to be too inconsistent.

Quick note on weight deviations. I weigh myself in the morning and it shifts significantly so I may need to pick another time or method.

185.5 MN
185.5 TU
184 WD
182 TR

Morning weights...

Day 14

Week 2

Day 7


185.5

Weight shifts around a lot so it's hard to say... about to start week 3 day 1 tomorrow but week 2 day 7 has 185.5 in morning. I feel that may be a little high.

Week 2

Day 1

186.5

Day 2 - 5,

All successes. Cardio completed 25 min of interval MWF. The form on Romanian deadlifts and the lower back squatting were the most troublesome but I think everything else was going...

Day 1

Chest / Ab workout - exactly book

morning weight 183.5 (lower, dehydrated?)

25 min HIIT cardio, 3 min warmup.

NEW START, 3 MONTHS, BIGGER LEANER STRONGER
Day -1

Weight ~186 lbs / morning nothing
Electronic calipers - 13.4% bf

35 waist
45.5 shoulder center back
40.5 chest
20 quad

Tough Mudder got canceled....fail.

http://oi47.tinypic.com/5md2rd.jpg

Working on a diet plan, looking up a new gold, going grocery shopping, and getting a blender.

Oh, and ordering Udo's 369...

Pulse Check:

Tough Mudder 1 week away, started a leaner pre-packed diet again last Monday. So far so good, turkey sandwiches seem to be the way to go to maximize speed of lunch preparation and...

Pulse check me:

Vibrams 1 mile time 25% uphill 7:39 - probably started off too fast. (Haven't timed myself trying to do a mile in probably a year so for a fresh out of the box, I'll take it.)
...

Green tiki to talk to animals.

7 or 8.

I feel like there is a massive misconception with "dirty talk" in this thread.

It sounds ridiculous and actions rather than words get results.

Also, if you're going to do this, get a yes train...