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I been working out since 2006 but I took a lot of time off. at this moment am doing a 5 day split its called GZCl vdip. you can Google it. that's mostly why I do different stuff ever week because...

i do a mix of everything. depending on my mood. sometimes I do a mile run as quick as I can, another day might do a 3 mile run nice and slow pace.
if I get bored of running I do intervals of the row...

look at nsuns 5/3/1 on Google its a weekly progression.

everything is ok except that after 2026 reductions get remove for individuals but not sure whats going to happen. so we get to save a little bit of money for 8 years and do we get ****ed or do the...

am 5'5 so am pretty short. the bench might not work well for me then.

i tried searching couldn't find **** but maybe i just need more key words when searching

how many people have one. i am currently using the powertec bench from my leverage gym, its super wobbly and I want a new bench. i found one on craigslist near me but not sure if its worth the...

i found 257.5 pounds of weights, a 45 lb bar that am going to use for landmines, a curl, and a weight tree for 200 bucks on ******** marketplace
http://imageshack.com/a/img922/6877/YmXzsF.jpg...

go to a auto part store they should have bolts with the cotter pin hole or go online an search for hexbolt with cotter pin hole but you would need to know what size.

yea they get sent in 2 boxes

again faster has good prices on bumper plates. 160lb are going for 224.00 with free shipping

also i believe the bench is removable so i can use it in my rack instead of buying a separate bench.

i am waiting on the guy to reply to 300 if not most likely am gonna get for 500. it seems like a its a heavy duty piece equipment it supposedly it weights close to 1200 lbs from what i was reading....

by cheap i meant thats like 75% off. if i can have him bring it down to like 300 most likely i will buy it for my wife. i really don't like machines but my wife does.

yep thats it. 500 bucks

has anybody used vector vx-38. trying to find a reviews. i just found one for a pretty cheap compared to what they want brand new.

you can't go wrong with a titan t3. i really wouldn't use the cap bar if you gonna be using doing power cleans movements like that. you really want a bar that spins.

any one use or have reviews for this piece of equipment not sure if its considered a functional trainer but for 150 dollars am kinda interested in it. Body Solid EXM1500S Selectorized Home Gym

so I been looking for one of this for a awhile. and finally found one. what would you guys considered a good price for a used one. its 2016 model it looks identical to the one that its on there...

8407893my bad I didn't know there was more than 1 type they had. **** just noticed that a link showed up instead of the picture