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So I've let myself go during the past year and I am at the heaviest I have ever been. I'm 5'9 and weigh 232lbs :( about 2 months ago I started working out 3x a week and had a calorie deficit. I went...

You guys are right, I'm going to try and workout before going to work which will probably be around 5 or 6am, with that said my plan of pre workout in the am and fat burner in the afternoon should be...

How about taking the fat burner in the morning and pre-workout in the evening? I usually work out between 8-11pm so that would be ample time.

what does the forskolin do?

Thanks gents, + reps!

When taking a fat burner, is it okay to stack it with a pre-workout stim like Pre Jym or C4?

Age: 27
Height: 5'9"
Weight: 200lbs

- Workout 3x per week
- 40/40/20 diet or might switch to Keto diet later (was effective for me before) with a calorie deficit of course.

stimulants is fine, whichever is most potent and effective.

Looking to shed some poundage, looking for the best fat burner out there?

Thick cut bacon!

it's been a while since I created this thread. I got down to 165lbs on this and then life happened and I went through a rough patch. I'm back at 185 now and started Keto agin 2 weeks ago and down to...

no one?

nope, its the only thing I wish they had! Just dumbbells.

these are the machines I have at my apartment's gym

- Dumbbells up to 50lbs
- A chest pressing machine that can do flat and incline as well as shoulder press
- Lat Pull down machine
- Cable...

my day starts pretty early today, lets see how it goes! started chuggung around 5am

yup, I had my gf check my BP in the morning and after I started getting the headaches. All is good.

never had a problem with caffeine before, I don't see why I would be sensitive now? I'll try drinking more water if that doesn't work I'll try taking 1/2 caffeine pill and 1e for my second dosing to...

Will do, I piss like 15 times a day, kinda weird how it only happens after 6pm.

Last time I did this exact stack I wasn't having any headaches at all. I ran it for about 6 weeks and did HIIT on it too. Now this is my second week on it again and sometime last week I started...

so you are at about 1700 calories per day, what's your cardio at?

I'f im not mistaken (someone correct me if I'm wrong) To get even below 10% its going to involve a lot of cardio to get that BF...

your site is awesome! I've been using it for my recipes! Keep them coming!