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Alright guys just filling you in on yesterday n today! Work has been crucial, going in at 3am and 4am has been rough but its over. My gym closed at 2 today and couldn't go and of course it's closed...

Had a great workout today with my buddy chris! It wad strength push A workout! Heres how it went!

Incline BB-
235lbsx4x4

Flat BB
235x6x3

Arnold DB presses
75sx7x3

Alright just finished my leg a strength workout, felt pretty good! Went a little like this!

Sumo deads
465lbs x 4 x 4 sets(supposed to do 5 but would of hit failure so i stopped)

Front BB...

Sorry for the delay in responses guys but some.stuff have changed! Im.officially 22wks out. May 5th is the date, OCB mid atlantics in Richmond VA. Im working with Paul revelia and im beyobd stoked as...

Agreed... there was a fbook page created by the "f**kthefreeworld" people(whatever that means, my take is heartless people) and said "awesome, 20children killed, new record."
Are you serious?! How...

So upset after hearing about the outcome of all of this when.I got off of work at 2. I just cannot.understand how anyone could do this to such innocent children :( cried a little because i feel so...

Alright guys as we all know.today has been a devastating day for EVERYONE in this.country... 20children murdered at a school and 6 adults killed also, i just cannot fathom this... it was hard...

Thanks bro, following your log also!!!

So today had push hyper A workout. Woke up at 199.0 after 550c yesterday! Wasn't really feeling it today but stayed focused! Have pull a hyper tomorrow then...

Alright guys today i had my leg hypertrophy a leg workout. Woke up at 199.6(moving carbs up to 550g today for a refeed). Been sick and not feeling to great but gave it my all... Heres how it went.......

Alright guys had my pull b workout! Weighed in this AM at 200.2lbs. Dealing with the onset of getting sick! Been having a nagging sore throat and a stuffed up nose so trying to avoid it getting worse...

Thanks a ton paul! Im a huge fan of you and your journey! You came in shredded last show and your a great role model! I follow your youtube channel also! Haha

Today's workout was strength push B...

Thanks bro. But not yet, maybe when i get closer.to.the 24wk mark but not at the moment. I get alot of afvice from Philip Ricardo Jr as hes a good friend and im thankful he lives close so we can...

Thanks bro! I dont have a computer to.really edit videos or anything but will be doing my best to get as much training footage as possible! Tomorrow is a heavy push day which is my B workout! It will...

Thanks guys! So my split is legs push pull off repeat. If you follow matt ogus i picked up what he did and.kind of made it my own based off what I need work on! Yesterday i was my off day, had a long...

Few more...

http://i124.photobucket.com/albums/p16/jrp859/IMG_20120223_153553.jpg

http://i124.photobucket.com/albums/p16/jrp859/IMG_20120228_200217.jpg
...

Here are a few pics from me at 8wks out last year...

http://i124.photobucket.com/albums/p16/jrp859/IMG_20120301_130627.jpg

http://i124.photobucket.com/albums/p16/jrp859/side65wksoutside.jpg
...

Well im back to give this another round! If anyone remembers my log last year it was a mess! Dieted for 24 weeks and in the last 6wks completely died out and never finished what i started. No excuses...

Alright guys just started this cycle today. Am very excited to see how I progress and the strength I will gain! This is how it went down today. Weighing about 182.

Squat
1x5x200lbs
2x4x240lbs...

Is it recommended to do your 1rm on one of your days off?

Ah sorry about that, mis worded it! I ment grip strength training. Like hex db holds, bb holds, etc... then another day of conditioning on rowers and prowler! Cant wait to kill OHP day today!