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iifym

I wouldn't use it for any warm up sets, but it you're going heavy its good to use to give you additional support, although it takes away work from your core.

Easiest way would be to get someone else to pick up the weights from the floor and place them on your legs, but if you're by self, you could pick up the weights one by one and place them on a bench...

If you don't have to look your best for an event in the near future, I would be bulking for sure. With your height I would be looking to get to no less than 200 pounds before cutting

Nar I just used to get the normal garlic bread stick

Puffy nipples IMO could be caused by excess estrogen and erase is a anti estrogen so it could get rid of it or at least help, worth a try

Yeah well when I was bulking I was eating garlic bread and worked well for me. Just have a look at the nutritional info sticker on the packet and choose the one lowest in saturated fat

Depends if you're bulking or shredding? But if you're on the bulk get some garlic bread into yaaaa

If you're bulking it doesnt matter when you're consuming dextrose, but yeah if you're shredding I wouldn't have it any other time than post workout

Better off signing up to a gym, you'll get better results cause you're body is going to get used to doing the same exercises all the time and it'll also give you more motivation.

Try running on a softer surface

Make sure you're getting protein with every meal.

Either in the form of protein powder, protein bar, tuna, fish, chicken, steak etc.

Any other questions feel feel to ask

Lemon and herb

Egg whites contain 4g protein 0g carbs 0g fats, Egg yolks 3g protein 1g carbs 5g fats

Depends if you are bulking or shredding? And what time do you workout?

A cup of frozen veges will do the trick, try and stick to greens thoughh

What are your goals?

Get on PES Erase brah, it'll do the trick