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When Goldilocks went to the 3 bears house, she found 3 bowls of oatmeal

Big Papa Bears Bowl had 200g of oatmeal, but this was too much

Mama Bears Bowl had 75g, but this was too little

Little...

http://fitnessblackbook.com/main/starvation-mode-why-you-probably-never-need-to-worry-about-it/

500 a day would be a bit drastic though!

If Lyle McDonald advocates and supports the theory behind this approach, then I don't think you really need any further opinions!

Get your protein in and fat, then cut at whatever level you feel...

Joezrk92, Heres the Link (In Link form) to help your point: I read this 6 weeks ago, its great reading!
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Oh to be so Naive !

Just noticed you say your 6'2. What 's your bf % btw?

Google "Lyle McDonald Maximum Daily Deficit" Read his article. Twice, so that you fully understand it. The More Bodyfat you are carrying, the greater the deficit you can have, if you are to able to...

Lyle McDonald will tell you that the larger your bodyfat (and subsequently the more fat you can loso), the higher the deficit which is allowable. As long as you do not have any noticable lethargy on...

If you dont notice any daily lethargy or drops in strength, then 1500 / 1600 cals a day will be perfectly fine, as long as your protein is at least 1g / lb. below is a very very good read on the...

Yeah, I guess its not gona work at the upper extreme side

But there is a middle ground, its just requires a bit of calculating as you say (unfortunately something which a lot of people will not...

FAO Wonderpug:

From your various responses on the many repetive posts on these forums, I see that you highly recomend the 20% +/- to/from maintenance when bulking/cutting, and I firmly agree with...

There is evidence thats shows that this isnt purely hyopthetical but actually realistic and perfectly achievable. You are purely stating opinion, and I respect that but the fact that you have capped...

haha you beat me to it tommy!

Lyle McDonald Estimates that for every pound of bf, you can sustain a MAXIMUM daily deficit of 31 cals for each pound and not lose mucle mass. Again this is only a general guideline to help answer...

Thanks Pinch, was hoping you would respond (didnt wanna hijack another thread I saw you posting on)

BTW, Above post I meant 3 nights of cardio in addition to 3 nights of training (lifting heavy...

Hi,

Can anyone suggest an optimal dosing plan for a course of 1 x Bottle of Triazole and 2 X Bottle of Act-X

Plan to take 2 x Triazole and 4 x Act-x per day, not sure of timings tho due to IF
...

I couldnt agree more. I'm a big believer that if you find a suitable diet which you think you can easily stick to and make work with a bit of tweaking to suit your personal lifestyle, then go for it...

need is a strong word here, no-one needs to do anything, he does it by choice, maybe it suits his lifestyle better, such as intermittent fasting

ah where were you 4 hours ago lol, thats a great idea actually thanks, gonna do that next batch, cos had one earlier and they were beautiful, 200 celcius, in the oven for 30 mins, but reduced to...

yep, i like to break into 2 phases:

Phase 1: Fasting 7 am - 5 pm - Im at work so im not around food so i dont think about it so i dont even feel hungry

Phase 2: Feasting: Basically hit my...