Search:

alright, i always thought i'm eating right... now i know better... starting tomorrow i'll eat more and increase my calories. i can feel some really strong cravings lately which im just fighting to...

no worries at all.. i appreciate every help you can give me at this point... i've been on plateau for like 3 mos now. plus the sad part that i'm losing strength and stamina and i can hardly even...

hmmm... 1900 cals a day? i would love to do that... so what should i limit? carbs? fats?

and oh, since of the busy schedule and usually tired after work, i just bought some dumbbells 5s, 10s and...

oh because i wanna be lean.. i have this horrible love handles and i wanna take em off..

the thing is... almost every part of me is already thin, but that horid belly and love handles just wont...

No my BMR is 1361.09

i used this website: http://www.bmi-calculator.net/bmr-calculator/
and result returned: You have a BMR of 1361.09.
using: Harris Benedict Equation
I multiplied 1.43 x BMR =...

Info about me, I'm male, very small built, only 5'0" (60 inches, 157 cm) weighing 113lbs.

What would you recommend so i can recover my strength and not feel so weak, i already undergone 2 weeks of...

i thought water retention is caused by sodium?

so taking in more carbs promote water retention? i drink lots of water minimum of 10 glasses a day..

should i up my carbs? but actually my body bloats whenever i eat the 1:2 protein:carbs ratio..

i did cut pretty much on my carbos coz of mg cut diet.. could that be a reason that im losing strenght and stamina? my body really can get fat easily with carbs so i try my best to limit my carbs and...

actually, i think i'm somehow gaining strength, but not the endurance/stamina. i can life easier, but not longer, get what i mean?

that leads me to another question... how do i increase my...

wait, what's stims and jacking off?

thanks guys for quick response... but can anyone help me with the popping bones? :)

actually i sleep around 8 to 9hours a day... usually sleep around 11:45pm and wake up at around 8:40am.

also my other question is... ever since i started carrying a bit heavier weights, my bones...

about the calorie deficit, this is how i made my computation...

i used this website: http://www.bmi-calculator.net/bmr-calculator/
and result returned: You have a BMR of 1361.09.
using: Harris...

9am breakfast and 12pm lunch.

i think i indeed need that rest. but i think doing so would make my body store fat. my body gains weight and fat really fast..

my goal is to have a flat belly and...

Hello Everyone,

I would like to thank everyone who inspired me on this forum and helped me build the right food and exercise to myself. I already lost 4 inches on my belly area, i used to be 36"...

anyone help pls?

Folks.. can you suggest ready to eat microwavable foods I can buy from let's say safeway groceries that is healthy enough to be eaten on a cut diet? The more specific the better. Thanks!

dont take my advice, but i lost a lot really really a lot of pounds when i converted to vegetarian diet for like 3 mos. but my body didnt last long without meat, but heck i lost a lot coz of it.
...