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u about 11-12%

yeah dips arent too bad.. i dont hate em.. but id have to say i like rows alot more, and possibly my favorite exercise...

12-14

traps - small
shoulders - small
biceps - average
triceps - average
forearms - average
chest - average
upper back - small
low back - small
lats - small
quads - small

ur hung like a tic-tac

alright

so im getting at good form and high reps will increase the chance of me not stunting my growth?

anyone want to add about progress? anything?

k will do

witch would mean.....

seriously.. does bodybuilding honestly stunt your growth?

check my profile because i dont know how to upload the pictures on here

first was from 5-17-08

newest ones from 8-16-08

was about 80-85 pounds in the may picture... new ones im 95 pounds

good **** mang

repped

good stuff guys

thx for the positive feedback so far

well ive increased reps i can do with just about all my workouts i do.. but for one rep max im not sure

but also football has helped alot too with legs abs and stuff

ya.. well i play left guard cuz the coach wants to have me pull and knock people down.. but that day i played outside linebacker.. and i hope i play that this year... i dont like the line that much,...

funny u should say that...

this past tuesday i injured my shoulder from takling someone... gonna be back on the field this coming monday.. but that day i had a total of 4 tackles and 1 forced...

thx guys

i have actually noticed my legs being more defined.... and my right tricep is evening out with my left tricep ( left one was bigger before )

so i started in june this year and have gained 10 pounds...

as well i have been in football for about a month now

fell free to tell me what u think

karmas a bitch and it sucks it happend