Search:

*****://www.youtube.com/watch?v=KcebbOuskUg

*****://www.youtube.com/watch?v=KcebbOuskUg

*****://www.youtube.com/watch?v=KcebbOuskUg

*****://www.youtube.com/watch?v=KcebbOuskUg

tell me whats up homos


http://www.youtube.com/watch?v=Xc8aoj8alW0

Me in the video by the way

http://www.youtube.com/watch?v=Xc8aoj8alW0

*****://www.youtube.com/watch?v=Xc8aoj8alW0

http://www.youtube.com/watch?v=jfrskH25u-s

day 2 :
http://www.youtube.com/watch?v=NvjeS_bOXNE

both brah

push ups and it they feel ok

haha this is so true

Thanks for the tip man, I'll try that out.

I'd say c4, but its kinda banned now I think

walmart has bodyfortress, its pretty cheap, like $35 a tub

Keep it up man, looking solid

Solid man, good research

Here we go Ladies and Gentleman: remove space between www and . (www .youtube.com/watch?v=_dI0v_LsUG8&list=UU9lhc0AZlWafqVUoUhARdHQ)

Starting Off with:

3x5 @185 Squat
3x5 @135 Bench (I did...

It will simply improve over time, I wouldn't worry about it too much since your a beginner

No, sorry but I think those grips are simply an injury starter, but I guess it depends on your goals.