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I'm sorry but this is ****ing boring.

Legit nothing has happened or progressed anything so far. Copy and paste job every week.

Yep.

Still booking off their template cookie cutters each week. So predictable to watch. Anyone else notice these template trends for each week's show and each fued?

* new guy debuts. Beats low carder....

I like how not all Performance Centre talent have to go through the NXT funnel. Would get predictable and lose that pop factor if viewers knew he was coming up to the main roster after simply...

I thought you said a few posts up that you paid a lot of money for these 3 sessions?! $99 is actually considered a pretty cheap deal for 3 x 30min sessions. Most 30min sessions are a lot more than...

Whenever you want. It's not complicated.


A physique is not built purely on "when you eat your oatmeal" :)

brb getting free groceries from the supermarket when the supermarket is just open in it's spare time.

brb thank you mr. plumber, i hope you're in your spare time n all right now, because i'm going...

You sound like a good person and your mindset is fine. Your approach is fine also. The gym you're at doesn't seem to care for "everyone's different".

The problem lies not with you. The problem...

lol That's not exactly correlated though.

Like saying...

Most trainers wear a shirt.

Most trainers are unsuccessful.

So, you decide whether to wear a shirt or not.

Neither, it's irrelevant.

The body doesn't count reps, or rep ranges. It recognises stress and tension placed upon the said muscle. It recognises progressive overload and new stress as signals to...

Made-up liability forms don't hold up in the court of law. They can get bypassed and shot down easily. That's what these kids like Josef Rakich and all them run the risk of.

Get registered. Do...

Strategic programing and anticipating how things will pan out in a busy environment. Contingency.

I've been in your situation for years now. An older man with injuries (who's still quite strong on...

Use your hands a lot more. Become a visual trainer, not a verbal one like in most cases. Demonstrate what you want her do, use fingers for how many reps, smile a lot, have fun, and keep it simple....

I would never be considered "in the bottom" at any point though. I've been here almost just as long as the company's been around, and am aware of what goes on within the studio more than the other 4....

I work at a PT studio here in Sydney. Been here since '08. Been in the industry as a whole since '05. Prior to this studio, I was doing the mobile/independent gig for my own business. Those who...

Put it this way, do you feel they should care about your half sleeve if it's covered up and not a factor? If they do care, then do you want to work for a chain that has that model or belief?

You'd be surprised how many PT-only studios have their staff member doing a PT session whilst expected to 'man the front desk' at the same time. Very very surprised.

(that's not saying it's the...

I'd argue that his energy would be better spent in his parent's getting him into a local sports team. Basketball, footy, cricket, whatever. Something that's physical but not seen as "training", and...

No job is "beta" if you like what the fuk you do. Alpha is about doing what you want with no regard to what others think. It's your happiness and your life. "Beta's" criticise and judge.

... jus...

5500cals / 6-7 meals. Depends on work schedule if i have to "combine" meals.