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If you're deadlifting 600 lbs. or benching 400 or putting up serious weight I promise every single muscle fiber is firing lol. Ill concentrate on isolating and squeezing sometimes on light burnouts...

What are you talking about? Your waist is bada$$. You could probably hit your obliques and lats to give it more of a V look but you're blessed man. Most haters are secretly mirin and jelly anyways.

Bench spotters who completely dead lift then drop the weight when I ask for a slight lift off. Or getting over spotted instead of getting to lift what you put on.

You should listen to your artist. A tattoo is essentially an open wound and you should do everything you can to keep it from getting infected or ruined. If that means stay out of the gym for a week...

Increases the production of ATP, a chemical muscles use for energy.

If this guy is using roids then he is skinny AF. He isnt even that big lol. By your standards everyone in my gym must be using steroids because they're bigger than you.

Awesome dude!

The more muscle mass you have, the more calories you burn at rest. Something to think about when you're skipping leg day. :p

If your back is injured you should probably cut back on lifting for a bit. No one here is qualified to tell you what to do really. We can't really voice an opinion when we don't have anything to...

I'd personally change my deads and squats to 5x5 at least. When it comes to the routine I'm probably biased but in my opinion 3 on 1 off is the best cycle there is and I've experimented with them...

Great progress bro! 190 at your height / age is really good man. Keep it up, imagine how big you'll be in your 20s at this rate =D

Stop lifting or embrace them buddy. It's just one of the downsides of rapid muscle growth. I have them on my biceps, armpits, lower back, glutes, and legs. I try to look at them as a positive thing,...

No offense but the whole thing about your legs just sounds like excuses. Why not give every aspect of your body everything you've got? You havea day dedicated to legs yet only do 3 sets of 10? I mean...

Brb going to a curl meet

I wouldn't say "destined". Men are more likely to grow later than Females. However, chances are you've reached your full height potential. You might add another inch over the next few years. Then...

Your posture isn't that bad. No offense but I think you just lack mass. You're borderline skeleton. Eat more and lift consistently. It will look better once you put some size on.

The experiment holds no ground because you were unable to prove that arms every day was greater than arms a couple times a week. Considering the time it looks like these gains could have been made...

The main reason I don't really admire Zyzz is because in terms of bodybuilding, he never really provided anything useful. He never made any serious bodybuilding or lifting videos. He never really...

I mean think about it... Outside of Teen BB nobody knows who the hell Zyzz is. Why? He isn't famous. He never did anything worthy of the real worlds attention. lol.

Because 99% of Zyzz fans range from ages 13-16. It's nothing more than a kids fad. Zyzz had a nice physique, no doubt, but in my opinion there are many many young men out there with better physiques...