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Try to find some of RPN's gut health, that should fix you right up. bb.com sells it.

Heh, I need to start stretching anyway, can I get the link too?

Google tamoxifen citrate, it's easy to find at a research site for pretty cheap too.

Eh, try this out before you make yourself look like a dumbass in front of your friend.

I'd get some Java lather soap, it will clear them up over time.

I have the best Nutraition on the Planet

I think you should be training the whole body and doing all the basic exercises, but there are sport specific exercises that you can do in addition to these. For swimming I do some lat/shoulder...

Citrulline malate will start making noticeable affects in 2-3 days. If you're that worried about it, take 5g in the morning and 5g thirty minutes before a run. With the beta alanine, take 2g in the...

Can I say "Holy Sh!t!!" Great transformation. Now its time to bulk!

For running, you really do not need a NO product. Citrulline malate is a slight NO product but great for endurance. You really do not need skin tightening pumps from Arginine or Ornithine during a...

1 Big Watermelon Xtend
1 Small White Flood
1 Anabolic Pump
1 IGF-2
1 Drive
1 M-drol (for summer)
2 Aspire36 w/Slick Pleasures
60tab NOW Adam
3.3lb Kwik Karb (WMS)
1kilo BCAAs

MAN Body Octane has Citrulline Malate and Beta Alanine, but I always prefer to buy bulk. I'll PM you a link to a site that has great deals on these powders in bulk, they'll last a helluva lot longer...

For endurance I always recommend Citrulline Malate/Beta Alanine/ALCAR. You can find them in bulk fairly cheap at several sites on the net. For swimming practices I used 5g CM/3g BA/2g ALCAR and I get...

Looks good, but for bulk BCAAs, there are a couple of sites that'll sell you a kilo for around $35-$40, no sense wasting $69 on 3 tubs of the ON BCAAs.

Oh Christ don't give this kid any ideas...

But yeah, I'm gonna go smoke some Arganine AKG so it dilates my lungs and makes it easier to breathe during some intense cardio.

Pre-Workout:
60 Mins Pre:
1 Scoop ON Whey + 6oz Fat Free Milk
30 Mins Pre:
2 Scoops White Flood
5g Citrulline Malate
4g Beta Alanine
2g L-Histidine
3g Glycerol Mono Stearate
2g CEE

Day 9

Schedule
8:45 - Wake, 5g CM and 2caps TR
9:00 - Breakfast with multi and 2g fish oil
10:15 - Arrive at gramps to do more yard work
12:00 - Lunch break, 2g Fish oil
2:30 - Finish working...

Day 8

Schedule
9:00 - Wake, took 5g CM and 2caps TR
9:30 - Breakfast with multi and 2g fish oil
11:00 - Small Snack
2:00 - Thanksgiving Dinner with Dad's Family, 2g fish oil
4:00 - 2caps TR...

Day 7

Schedule
7:00 - Wake and take 2cap TR and 5g CM
7:15 - Breakfast w/ multi and 2g fish oil
8:00 - Swim Practice 1
10:30 - After practice snack
1:00 - Thanksgiving dinner 1, 2g fish oil...

Day 6

Schedule
8:15 - Wake, took 2 caps TR, 2.5g CM
8:30 - Breakfast and Multi and 2g fish oil
12:00 - Lunch and 2g fish oil
2:00 - Left to coach and ate 6 slices of wheat bread on the way...

Day 5

Schedule
7:00 - Wake, took 2 caps TR and 2.5g CM
7:30 - Breakfast and Multi and 2g fish oil
8:00 - Went and worked for gramps
10:00 - Snack break
12:00 - Lunch Break, 2g fish oil
2:00...