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Wednesday: 04/01/2010

Weight: 227

Workout: Chest
Inclined BB Press
10x135
5x155
5x175
5x195

Tuesday: 03/31/2010

Workout: Back

Dead Lifts:
10x185
5x245
5x285
5x325
5x365

Just to reiterate what's been said, get on Fitday.com and start a food log. You will never know how much you are really eating until you track it. I track it still, for almost a year, I took 3...

Monday: 03/29/2010

Workout: Off Day

Calories: 2562
Fat: 80.1g 27%
Carbs: 252.6g 39%
Prot: 220.3g 34%

Saturday: 03/27/2010
Workout: Spinning 45 min

Calories: 3501
Fat: 127.3g 35%
Carbs: 264.5g 29%
Prot: 312g 36%

Sunday: 02/28/2010
Workout: 2mile run @ 6MPH

Friday: 03/26/2010

Weight: 224

Workout: Shoulders/Arms/Abs
Shrugs:
10x315
10x315
10x335
10x335

Wednesday 03/25/2010

Workout: Legs
Squat:
10x185
5x235
5x265
5x295
5x325
4x355

People like to over simplify, it's easier than understanding the details of how stuff works. On the surface fat looks bad since it is the most calorie dense macro and because of the sat/unsat issue....

Wednesday: 03/24/2010

Workout: Treadmill 30 min @ 6MPH

Calories: 2474
Fat: 62.6g 22%
Carbs: 200.4g 32%
Prot: 278.2g 46%

Tuesday: 03/23/2010

Workout: Chest/Abs

Inclined BB Press
10x135
5x165
5x185
2x205
4x185

Monday 03/22/2010

Workout: Back

DeadLift:
10x185
5x235
5x285
5x325
5x365

Saturday 03/20/2010
Workout: Spinning 45 min
Calories: 3703
Fat: 124.4g 30%
Carbs: 318.2g 34%
Prot: 322.6g 36%

Sunday 03/21/2010
Workout: Spinning 45 min
Calories: 3598

Friday 03/19/2010

Workout: Shoulders/Arms/Abs

Shrugs:
10x315 Front
10x315 Back
8x365 Front
8x365 Back

Thursday 03/18/2010

Weight 227

Workout: Legs
Squats:
10x185
5x235
5x265
5x295

I like the idea of focusing on vertical pull up exercises as my supplemental for a few weeks before I move DLs down in the order. I'll give that a try.

Thanks.

Wednesday 03/17/2010

Workout: Treadmill 30 Min @ 6mph

Calories: 2579
Fat: 81.7g 28%
Carbs: 196.7g 29%
Prot: 281g 43%

My workouts revolve around these compound exercises...DeadLifts, BB Rows, Bench Press, Squats, Over Head press. For the past few months I have been doing the following order on back day...
...

Tuesday 03/16/2010

Weight: 227

Workout: Chest/Abs

Incline BB Press
10x135
5x165
5x185

Monday's Diet
Calories: 2983
Fat: 86.5g 26%
Carbs: 306g 41%
Prot: 249.1 34%

Monday 03/15/2010
Workout: Back
DeadLift:
10x205
5x245
5x285
5x325
5x365
3x405