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This is a great idea and really good when you are in the go too!

Sometimes kids just need a little inspiration to try new things.... Make it fun and they'll love veggies .. :)


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Thank you very much!
Welcome to the blog. :)

Thank you very much for this reply!
First of all congratulation to you both!!!
I've heard this way too many times.." You just have good genetics" ... This is so not true! I worked for every...

Strength training can help kids to build healthy muscles, joints, and bones. With a safe program, they can improve sports performance , endurance, and fitness level. It can even help to prevent...

Thank you for taking the time to look aty blog here. :)

Also thank you for the compliment! I am sure you can use some of the ideas from here when you will have your own kids . :)

Unlike candy lollipops, you wouldn’t mind your children eating these. The oats, jaggery, nuts and sesame seeds all blend in nicely to make these lollipops crunchy and delicious. You can make them in...

Awesome job there!!!

They adjust so much easier to healthy eating habits than adults. You doing her a huge favor teaching her early!
My sin is the same way... However he would choose steak over...

Thank you! :)

Great job there!!

As I see you still have plenty of time to have kids. However you already know what to do to keep them strong and healthy practicing on your niece and nephew. :)
Thanks God my...

Hello Everyone and welcome to my new blog.

Many people know me as a fitness model, IFBB PRO competitor, or just another girl in a bikini ....

NOT MANY knows that I have graduated from...

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Awesome!! :)

How about girls who doesn't drink alcohol??

I like the style of these shorts. Shows off the hard work on the legs too not just upper body.

They were dead...lol