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Check out their website, they have good tutorials on grip training and a progression for when to go to the next level.

Since you train at home try doing shoulders in the morning and back at night.

Try wide grip high pulls and clean grip power snatch.

In addition to deficit deads I found that deep front squats help with the initial pull. Also make sure your form is correct.

I think the biggest mistakes people make regarding these movements is taking advice from people who dont know what they are talking about.

It is not that hard, squat down then stand up, you have...

Maybe he was doing a Power Curl (reverse power clean). Alot of reputable strength coaches/trainers are pretty big on them, Dan John and Zach Evan Esh pop to mind right away.

Dont forget muscle origin and insertion points, bone length and other factors that will affect leverage and mechanical advantage.

Then there is the old rate coding and etc........

I'm going to stick my neck out a little and say you probably dont need chains. What you most likely need to do is bench a nd squat more.

Chains and bands and other training aids are really for...

You shouldnt really have your fingers around the bar. The front delts should bear the weight, the bar should be resting on pretty much just the finger tips. When I front squat only the tips of my...

I think the femur in your arm is more of a problem than anything else.

Dont do them! Everytime I do barbell curls my arms get all swollen.

I think we are talking about maybe 45mins to an hour a day, not putting him to work in a mill for 14hrs a day 7 days a week.

As far as regimented training, how many people would think twice about...

Check out Mike Mahler's site. He is a vegan and a pretty big, strong guy. Lots of good info for vegetarian/vegan athletes.

http://www.mikemahler.com/

I like push-presses and javelin press with a dumbell. I also like higher reps on these, like up to 15 or so.

Or sometimes with the push presses I will do it for time, pick a song, start it, then...

If you are looking to put weight on your squat, fix your form and squat more (heavier and more often).

Around 2:57 is my favorite part of that video. I'm going to do this next time I'm at the gym and see what kind of reactions I get.

Two weeks is actually even.

Check out Javorek Complexes. There are some good videos on You Tube on using barbell or dumbell complexes. You can tailor the intensity levels to suit your needs, either as a workout themselves or...

For muscle growth, No.

But, as mentioned above, for active recovery maybe.

Have you ever learned to do a literature search or use the library?

I dont think you can cite a group people from an intenet forum in your research.