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rest time is relative to every person, I feel recovered by the end cycle from my first workout of the week, YOU MIGHT NOT!

Started two months ago at 200.0lbs and now I am at 208.8lbs as of today!

Do this instead:

M: Chest, Abs,
T: Back, Bicep, Forearms (optional)
W: Shoulders, Tricep, Traps
Th: Legs
Fri: off
S: Repeat cycle

post workout I eat a small meal with HOT TEA with splenda and 0% milk.

It takes the hunger away immediately and resumes the normal appetite function...

it might not work for you but it sure...

I have a question?

I do 60mins of cardio everyday, Eat 1600cals

and have consistently lost 1.5lbs per week

If I were to decrease my cardio time and throw in some weights, Will that make an...

why are you from canada?

is that loose skin?

When I was born, I allready weigh at 10.3lbs. My whole family from my dads side has obesity problem. Three of whom who had allready died and four of them including my father had heart surgery. Only...

Here is my kept log from Jan.19th....

Its just a picture

http://i547.photobucket.com/albums/hh460/agohir/cheatlogpic.jpg

There is nothing I did other than 1 hour of elliptical cardio and ate 1600cal per day....... Come to think of it.... Thats all I did... I didn't care about the Macros and I ate what ever I want as...

my legs did slighly gotten smaller

My ass has gotten smaller, actually termendously smaller that I can actually put wallet in my back pocket and not feel the fabric being stretched. That's about the only place I have lost weight at!!!...

My initial starting weight at 244.4lbs

http://i547.photobucket.com/albums/hh460/agohir/11032008010.jpg


http://i547.photobucket.com/albums/hh460/agohir/11032008009.jpg

wtf are you talking, it has outstanding reviews!!!!

why?

Bump!

Some Input Needed!

Bold 800mg Week 1-8
+
Cel H-Drol 50/75/75/100 Week 1-4
+
Mass Fx Week 5-8 As Instructed

Revertisol + Testabolan Week 9-12 As Instructed!

sorry! my mistake

Bold 800mg Week 1-8
+
Cel H-Drol 50/75/75/75/75/100 Week 1-6

Revertisol + Testabolan Week 9-12 As Instructed...

Just curious of why you choose H-Drol and not something else like Bold?

but good luck with your diet! Mine is killing me and the urge to cheat is through the roof!

How about if were to stack it

Bold 800mg + Cel H-Drol 75mg Week 1-8

Revertisol + Testabolan Week 9-12 As Instructed...

Soo If I were to take

Bold 800mg Week 1-4
Bold + Cel H-Drol 75mg Week 5-8

Which PCT would you recommend?