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Is that like "King Vitaman"? (for those outside of the US, King Vitaman is a sugary breakfast cereal)
:-D

Sandi

Actually, I've run into a scale use method that takes into account the day to day swing, and gives you a more accurate picture of your weight, if the numbers on the scale really matter to you. Weigh...

Oh, I just checked out that site. It is fabuous! Thanks for suggesting that one. I'll pass it on to a few friends.

Sandi

Whoops, wrong forum!

Sorry

Sandi

My question is what did you increase in your diet? This sounds like blood sugar drops from insulin surges. Are you taking in a higer percentage of carbs than usual? If I eat many carbs at a sitting,...

I have just purchased creatine. I know that I should take it after weight work, but, if I do a 3 day split with weights M-W-F and cardio T-Th should I take it 5 days, or 3?

How about the Whey...

Oh, as for the rope on the universal cable machine for triceps, I have been doing that for a few months, after a friend saw me on a dip assist machine, and said, "Get down from THERE! Do you really...

This is just like the low-fat / fat-free thing with people who don't have a clue with people eating [b]Frankenfoods like Snackwells in the low fat era, or the Sugar-free (and I use that term...

Oh, you hit on my least favored class of people, the pseudohandicapped! They drive me nuts!


This is me as well. I can consume far more calories on a higher fat, lower carb way of life. Before...

I am working on a new plan for my workouts, but there is one problem. Though I go to a gym, I go alone, thus, no spotter. I realize that many things are best done with free weights, as the control...

What I've read most recently is that if you go *too intense*, you will go anerobic, and burn muscle. Ever notice some of the skinny legged runners with pot bellies? This sort validates that theory.
...

Just because a woman has large calves does NOT mean that she also has big ankles! I don't know where this preposterous notion got started. Some of us have large, developed calves, and reasonable...

I was scanning the archives, and may have missed this, but does anyone who is still on the early side of a work in progress post pics for critique? For those of us with body image issues, knowing...

So Phillips "Body for Life" is full of crap with his:
set of 12 (1 min rest)
increase the weight set of 10 (1 min rest)
increase the weight set of 8 (1 min rest)
increase the weight set of 6
2...

I'd say, you have big calves, if they are LEAN big calves, just keep 'em. Live with what you are and build on that, don't try to destroy it. No eating dosorders to try to lose them.

I have...