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I think you possibly overuse the word whilst. I've never used it before in my life and you used it twice in this thread.

General knowledge is that you cannot do this, but in practice it can be...

this is the gayest thread I have ever seen

Of course drinking will affect your gains! You're looking at over 100 cals/drink of a toxin that dehydrates and depletes your body of vitamins and minerals. The key is balance. I love drinking. It's...

I weighed in this morning at 162.8 and look leaner than I did a few days ago. Workouts are going well and my eating has been spot on. Not a lot to report other than I am happy with the results so far.

I started seeing some undeniable results yesterday. I looked bigger and fuller than usual. I weighed in this morning at 162.4. So I gained over 2 lbs since starting Anabolic Pump and I'm not even...

I just started day 4 and I'm still not noticing much. I'm chalking my last post up to the placebo effect. Instead of updating every day my next update will be when I start to see some results or at...

Yesterday I weighed myself in the morning and I was about 160. I wrote it off as a fluke and planned on confirming it the next day. I am used to being set at 158 so I must have put on a little body...

Here is what my weekly training looks like. I don't determine what I'm going to do by the day of the week. I know from experience that my schedule can get way too hectic to stick to something like...

8:00 - I woke up and took my first dose but when I was about to make breakfast the power went out so I had to get ready for work before eating and pick something up on my way in. I'm sure eating that...

Oats and fruit. A protein shake really doesn't sound like the best idea. That would not sit well with me.

I'm really happy that this forum is giving such sound nutrition advice. When I used to be on here years ago everyone pushed ridiculously high protein diets.

Bursitis: Why you should care about Bursas.

A Bursa is a fluid filled sack that cushions bones, tendons and muscles around a joint. When a Bursa is put under too much stress it can lead to a dull...

I have been interested in this product for quite some time and I finally decided to order it and give it a try for myself. I put the word comprehensive in the title because I plan to make this log...

You definitely should be doing something. Being active and in good shape is great but it's important to be well rounded. Having a worthwhile job is a great way to pass some time. But aside from that...

Reps. Thanks for your input.

Hey guys. I've done a lot of searching and a lot of reading about this supplement and I am really excited about it. I e-mailed this question to triple and got a great response but I wanted to turn it...

I would think about taking a critical look at my technique if I were you. Yes, a clean has a lot to do with strength but it also has a lot to do with speed, explosiveness and momentum. Maybe there...

I would suggest looking for some other schools. Maybe there is an mma gym 2 hours away but what about a boxing gym or submission wrestling or judo or jiu jitsu or something closer to you. Practicing...

I'm sorry to say but that notion of soy raising estrogen levels is a myth. Just run a google search about it and I'm sure you'll find some legitimate studies on the topic. Even the mainstream...

repped. First of all this is not an advanced topic at all. Infact, i'm sure a search would answer your question. I'm even more sure that there are some stickies that answer this question. LIFTING...