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Yeah fk expensive ass costumes. My gf got a knockoff catwoman suit for $5 some I'm going as batman. There's a girl's dress that I initially thought was a batman tank top with a cape. Might actually...

Brb searching back 12 threads for the gospel of Sparta

Lel hoping to stay safe this weekend guys. Making a big batch of some special brownies tonight with my boys since I've got the house to...

Yeah I guess just wondering if people find them actually useful, or more as a psychological break ya know? Basically what Gin said. I get 200-250g carbs most days so I'm not exactly low carb, but I...

What's everyone's opinions on refeeds? When/how often do you implement them? Maintenance cals or over? Etc

187 last week and most of this week, big cheat day last Friday for gf's bday... 184 this morning after a high carb day lolwtf strong woosh. Feels like I'm too deep in the cut to lose that much. Inb4...

All day errday

Only reason to use it right here. The whole social aspect and following people is dumb for reasons Gin said.

@sloan
Fitnotes link? If it's just a simple tracking template and doesn't fkn crash...

This lel I'll never miss a workout but make every excuse not to run. Not a fan of anything but outdoor sprints anyway

@fireman_mike

Fitocracy is neat, easier to track progress there than...

Holy fk I'm out of shape. Had to run across the parking lot for the train, I'm quicker than I remember but damn was I dying when I got there.

Tfw neglect cardio

My group of friends have all lifted on and off since high school, I'm the only one who has actually stuck through with it though. And don't get me started on my uni lol dyel central I swear. Not so...

Could be your programming m8, some loss is inevitable but you shouldn't turn into a weak babby right away

First complete week in ages without cheating aw yiss, halloween shreds here I come

fuark dat chest, soon.jpg

fk man every time I stop EC I feel like binging so hard, basically took July off of dieting and ate like chit because of it lol.

On another note, baked bananas + nutella = hnnnnnng. Perfect way...

lil cesars is good af brah. When will it be my turn

lmao yeah strawberries > pineapple. I can't eat more than a tiny bit of pineapple or my mouth itches for a week goddamn

Had 650g lel
tfw this is all Ive eaten today and its 5:30..

I will never get tired of strawberries fuark. 200cals is over a damn pound of food

Tfw gf lol we'll both be shredded and parade around half naked doe, fun times

Tfw getting lean only as summer is ending.
If only I didn't take that month off... At least I'll be shredded for Halloween lol new low of 189.0 today.