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Hi Everyone,

If this is the wrong place to post this please let me know, as I guess it'd be relevant to Nutrition too. So this program is pretty thorough from what I've attempted in the past,...

I love that this thread is only a couple months old and already has over 20 pages :). That BB Krazy Kookie dough is the tits! And kids love it too, probably has a lot to do with the coloring...

Right. So if you're giving a good effort in your cardio, you'd have to TRY and not eat well to not be seeing your abs after a certain timeframe. Hour-long basketball, stationary bike, swimming...

I've had good luck with leg raises, kinda what you're doing; cable crunches are awesome overall but be careful to focus on activating your abs. It's too easy early on doing them to strain your back....

I worked at a pizza place when I was your age, as long as I worked out I bulked up well muscle wise. The fat gains were acceptable too.

You're pretty cut already, probably need to add in some more leg work.

I don't know, but please trim your fingernails.

Yeah just get something taller to put the tripod on if it's too short for you. Your cuts look pretty good on the torso, the lats impressed me the most. Are you trying to cut, or are you just eating...

Speaking of Gavin Rossdale, a lot of Sixteen Stone is good to workout to. Has anyone ever heard of Cannibal Ox? NY underground type rap from the early 2000s, check out anything from the album Cold...

I have no advice for you, but I have to say some of the biggest dudes I've seen were older. The oldest was this big blonde long-haired Viking looking dude, probably 45 or so last time I saw him. ...

Suffolk, if it works for that guy great, if that's him in the shot to the right on that page. I've come to the conclusion it's not worth the time to debate the whatever method people use in their...

Sure there is Suffolk. It keeps your blood sugar from spiking too high or sagging too low inbetween meals. Or at least that's the gist of it, I'm not an expert on that subject, I don't practice...

1. No one that is 51 uses the word bro.
2. No one that is 51 intentionally misspells words, even in jest. This isn't Call of Duty.
3. I'm surprised you didn't pwn him for wearing the bodybug in...

+1 on maybe underestimating your calories. I don't think you mentioned body type, but if you're at 5'10", 185lbs and your caloric estimation is correct, I think you're lucky to be maintaining. ...

I skipped two pages so maybe I missed any tuna salad recipes, but this is mine:

3-4 spoonfuls of CC
1 6oz (not sure on the size, the traditional size can though) can tuna in water
1 celery...

fruit, vegetables? Might wanna add some calories and maybe more cardio. I can't tell what your workout consists of from the info you gave.

I keep reading posts like this and it makes me wonder how you guys stay sane eating like this. You're not a professional athlete, so why such intense scrutiny of your diet? Are you diabetic at...

I was just about to say that all the "no homo" comments were unecessary, not to mention pseudo homophobic, but I guess they are needed. Nice physique, you're doing well. No homo :)

Your stomach is already pretty flat and your weight is already good, so you should see gains in no time at all if you stick with it.

Sure, they definitely help if your gym is full of hot chicks. Seriously though, just take a shower and get your rest.