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  • 12-09-2013 12:13 AM

    Thread: Destroy Everything

    by AmonAmarth
    Replies
    1
    Views
    248

    Destroy Everything

    Starting my cycle today to hit a 455 squat and deadlift, belt only, in about 8 weeks and a 275 paused bench by April. I want to hit a 1300 raw with wraps total at a meet in July in the 181 or 165...
  • 10-17-2013 09:04 PM

    Thread: Brad's attempt to squat 405 as fast as possible.

    by AmonAmarth
    Replies
    179
    Views
    8,731

    Thursday 10-17-13

    DB Bench
    20x8
    40x6
    50x5
    65x4
    75x3
    85x5
    80x5
    75x6
    Incline Flies
  • 10-17-2013 09:01 PM

    Thread: Brad's attempt to squat 405 as fast as possible.

    by AmonAmarth
    Replies
    179
    Views
    8,731

    Wednesday 10-16-13

    Sumo Deadlift
    45x5
    135x5
    185x5
    225x3
    belt
    225x2
    275x2
    315x1
    365x1
  • 10-17-2013 09:00 PM

    Thread: Brad's attempt to squat 405 as fast as possible.

    by AmonAmarth
    Replies
    179
    Views
    8,731

    Monday 10-14-13

    Front Squat
    245x6, 2 sets
    Ab Wheel
    4 sets
  • 10-17-2013 08:59 PM

    Thread: Brad's attempt to squat 405 as fast as possible.

    by AmonAmarth
    Replies
    179
    Views
    8,731

    Sunday 10-13-13

    Bench
    225x4, 2 sets
    Close Grip Bench
    185x6, 3 sets
    Wide Grip Chins
    BW+30lbs x6, 3 sets
    DB Curls
    4 sets
  • 10-17-2013 08:57 PM

    Thread: Brad's attempt to squat 405 as fast as possible.

    by AmonAmarth
    Replies
    179
    Views
    8,731

    Friday 10-11-13

    Squat
    45x5
    135x5
    185x5
    225x3
    275x2
    315x1
    365x1
    405x2
    335x2
  • 10-17-2013 08:56 PM

    Thread: Brad's attempt to squat 405 as fast as possible.

    by AmonAmarth
    Replies
    179
    Views
    8,731

    Thursday 10-10-13

    Incline DB Bench
    65x8, 3 sets
    Incline DB Flies
    4 sets
    Rope Pushdowns
    4 sets
  • 10-09-2013 07:42 PM

    Thread: Brad's attempt to squat 405 as fast as possible.

    by AmonAmarth
    Replies
    179
    Views
    8,731

    Wednesday 10-9-13

    Sumo Deadlift
    45x5
    135x5
    185x3
    225x3
    225x2
    275x2
    315x1
    335x1
    385x3
  • 10-09-2013 07:41 PM

    Thread: Brad's attempt to squat 405 as fast as possible.

    by AmonAmarth
    Replies
    179
    Views
    8,731

    Monday 10-7-13

    Squat
    135x5
    185x5
    225x3
    275x2
    315x1
    365x6
    325x3
    325x3
    Ab Wheel
  • 10-05-2013 08:37 PM

    Thread: Brad's attempt to squat 405 as fast as possible.

    by AmonAmarth
    Replies
    179
    Views
    8,731

    Saturday 10-5-13

    Bench
    45x5
    95x5
    135x3
    165x3
    185x1
    205x1
    245x1
    235x1
    235x1
  • 10-04-2013 05:15 PM

    Thread: Brad's attempt to squat 405 as fast as possible.

    by AmonAmarth
    Replies
    179
    Views
    8,731

    Friday 10-4-13

    Squat
    45x5
    135x5
    185x3
    225x3
    275x2
    315x1
    345x1
    385x1
    385x1
  • 10-03-2013 08:23 PM

    Thread: Brad's attempt to squat 405 as fast as possible.

    by AmonAmarth
    Replies
    179
    Views
    8,731

    Thursday 10-3-13

    Sumo Deadlift
    45x5
    135x5
    185x3
    225x3
    225x2
    275x2
    315x1
    365x1
    405x1 (failed lockout 2nd rep. wtf)
  • 10-03-2013 08:21 PM

    Thread: Brad's attempt to squat 405 as fast as possible.

    by AmonAmarth
    Replies
    179
    Views
    8,731

    Monday 9-30-13

    Squat
    45x5
    135x6
    185x4
    225x3
    275x2
    335x6
  • 10-03-2013 08:19 PM

    Thread: Brad's attempt to squat 405 as fast as possible.

    by AmonAmarth
    Replies
    179
    Views
    8,731

    Saturday 9-28-13

    Bench
    235x2
    235x1
    225x2
    Close grip bench
    185x3
    185x3
    185x3
    Wide Grip Chins
    4x10
  • 09-27-2013 05:29 PM

    Thread: Brad's attempt to squat 405 as fast as possible.

    by AmonAmarth
    Replies
    179
    Views
    8,731

    Friday 9-27-13

    Squat
    45x5
    135x5
    185x5
    225x3
    275x2
    315x1
    335x1
    385x4
    Front Squat
  • 09-26-2013 09:50 PM

    Thread: Brad's attempt to squat 405 as fast as possible.

    by AmonAmarth
    Replies
    179
    Views
    8,731

    Wednesday 9-25-13

    Sumo Deadlift
    45x5
    135x5
    185x3
    225x3
    225x2
    275x2
    315x1
    365x1
    365x1
  • 09-24-2013 10:17 PM

    Thread: Brad's attempt to squat 405 as fast as possible.

    by AmonAmarth
    Replies
    179
    Views
    8,731

    Tuesday 9-24-13

    DB Bench
    40x8
    55x6
    65x6
    75x3
    85x7
    85x6
    80x7
    Incline Flies
    2 sets
  • 09-23-2013 09:02 PM

    Thread: Brad's attempt to squat 405 as fast as possible.

    by AmonAmarth
    Replies
    179
    Views
    8,731

    Monday 9-23-13

    Squat
    45x6
    135x4
    185x3
    225x3
    275x2
    325x1
    365x1
    325x5
    325x5
  • 09-21-2013 10:11 PM

    Thread: Brad's attempt to squat 405 as fast as possible.

    by AmonAmarth
    Replies
    179
    Views
    8,731

    Saturday 9-21-13

    Bench
    45x5
    95x5
    135x3
    165x3
    195x2
    235x1
    235x1
    225x2
    225x2
  • 09-20-2013 07:34 PM

    Thread: Brad's attempt to squat 405 as fast as possible.

    by AmonAmarth
    Replies
    179
    Views
    8,731

    Friday 9-20-13

    Sumo Deadlift
    45x5
    135x3
    185x3
    225x3
    225x2
    275x2
    315x1
    335x1
    385x4
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