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whats up usmuscle. the thing is its real easy to say "oh well 2 grams of protein will **** my kidneys up" and pass that off as an excuse because im sure as you know theres nothing fun about eating...

for all of you guys saying that "all of that protein is bad for your kidneys" id like to know, how do you know that? just how much is bad for your kidneys? and yes ive read all of that bull**** inthe...

do you honestly think your total is that impressive? what weight class are you in again? ive seen higher numbers from high school kids at your size. and you are the one that wants to challenge...

i only attacked him when his reponse was "you have obviously never picked up a physiology book". but he obviously has nothing left to learn so i will leave it be. i mean damn he looks soo impressive...

fortified iron why wait for the meet? you were so anxious to call inhuman a coward for not meeting you on the "platform" well since you have so much to prove, tell me where and pay my expenses and...

i am not a client of dc nor do i follow his program, but my diet is structured very similar to what he advocates in the offseason. his clients do drop bodyfat ive seen the pictures. do you gain all...

no, no, no i fear your extensive textbook knowledge. you are right, i am wrong science guy. i made no insults, only observations. keep coming into contests flat and soft, either way i could care...

because you become a protein processing machine, your metabolism speeds up to adjust to the higher foodintake and combined with the intense training you get leaner. but since the majority of trainers...

jesus christ, this is actually a real question? no wonder the guys here look at the people on this forum as such gurus like they do.

yes i am so impressed now, you defintely are everything youre made out to be on here arent you? like i said one day you will realize that you have a lot to learn from real world results and not just...

thats cute.

you need to take a course on getting on the stage, because there are a lot of people who cut their water the night before and come in bone dry. you have 18-24 hours before water retention will occur...

this has to be a ****ing joke right? fortified iron i have seen 14 yr old high school football offensive lineman with more muscularity than you. i dont even follow dcs routine but i can assure you he...

don't agree with this either, not only is it unhealthy and dangerous, the rapid decrease in blood volume will cause you once again to release aldosterone and ADH, much better to adopt a more moderate...