Search:

yeah today they were still sore so i did 60 minutes worth of cardio in the am and then did deadlifts at home and walked the dog along the river for 3 miles.

My legs need a little recovery,...

heres the video form back day....low rope pulls and high SS.

nrhJRJ0rBJA

yeah i have been bumping up the cardio and sticking to a more high tense workout...main goal is to keep the size i added on my shoulders. i really want a better shoulder presence on stage with my...

good to hear!!

for tomorrows back and tri workout i will throw in a video of a good way to hit the lower and higher back muscles. excited to get some extra sleep, sleep in just a little and ready to kill it...

so im still hurting from two days ago leg workout.

deadlift 205 x 12 (2 sets)

then SS deadlift 235 x 8 (3 sets) w/ 185 Smith machine lunges x 8 (3 sets)

Smith machine lunges 205 x 5 (2 sets)...

fAt4cWVoumw



i was feeling good so after cardio i threw some extra military presses and tried for a new 145 rep....4 and a half hahah but felt great!!!

so i took it and tweaked it a little. when i saw the 5 x 6 i decided to try heavier lateral raises and killed it with 30 lbs. this WAS hard for me to keep good form but i crushed 6 sets and then did...

haha no shes not but i always tell her she would be great. she says she loves to cook and being a chef might take that away. she enjoys trying new things here at the house.

My wife usually does all the cooking. Molly is a fantastic cook and she loves presentation when it comes to meals.

For me i just throw it in a container and if its good for me i eat it.

yeah its a great product...i love the brand and im bummed the hardcore series of anabolic halo is hard to find...great carb product and love the chill feeling as you drink...i was going to use it as...

yeah im doing a lot better with it at work because i will keep an apple or protein bar with me incase i cant get to my lunch and this helps me keep the jitters/stomach stuff away

yeah i would suggest taking it before your preworkout meal to help with that

ill check back today but i want to see s killer shoulder workout for me to do tomorrow and i will bang it out if someone responds by tonight!!!!

let me feel the pump/pain

little strength update from todays workout.....

biceps i went up to 35 lbs cross body for 8-10 on all my sets. i use to go 30 then finish with 35 but my endurance and strength is up on this lift....

my diet has been very clean and i have molly to thank for that at night.....
http://i1273.photobucket.com/albums/y402/jludwi/IMG_0560_zpsbeec137f.jpg


fresh shrimp from the market, peeled and...

well i just got back from the gym n killed chest and biceps....my workout buddy was a no showbut i still tried 195 reverse grip.

i got an easy 5 reps but with the grip and no spotter i stopped...

im training right now for mens physique in july....if i hit my goal of 3 shows this year ill be happy....if work goes well i will try for 4 shows.

right now 3 x's a week. i will be bumping it up in another 2 weeks to 4 and then 2 weeks to 5.

Only negative i saw was if i wasnt ready to eat 30 minutes after taking the pills at work i really started to sweat and energy was crazy high!!! which isnt to bad but without food i feel a little to...