Search:

thanks, i think I am going to try and hit around just under 2000 and see how I go for a couple of weeks, I had planned to do a 40c 40p 20f split

hmmm yes I think I may have made an error somewhere in the calculation.

I have used the formula of katch-mcardle and it tells me that my BMR is 1431.42 and I am working out 6-7 days a week plus i...

So I have calculated my calories several times using the methods on these forums and I have come up with 1700 cal, is this enough? I feel like it may not be?

I am working out 6 days a week, I'm...

agreed! these are amazing!

exactly this ^^^

thanks for the info! good to know! I love the taste of the carisma in comparison to the sweet pot too!

hey Joe,

another question, I am female 172cm tall, 62 kilos, 22% bf and I am trying to loose weight and get shredded (well you know)
I have worked out my TDEE and BMI, BMR etc and have come to...

yes a whole week... I normally see change within a week, or at least some fluctuation in my weight, so yeah this is not normal for me...

My goal is to cut, I had my calories too low and I would...

I absolutley love my potato, so now that there is a "low GI" version of the white potato, this is obviously a better option than your average white spud, but how does it compare to the sweet potato?

Thanks! it does actually, I have started wearing a heart rate monitor for the last few months and I have noticed that in my workouts I am burning a lot less calories than I would like! I use to be...

I have decided to up my calories for a week to see how my body would react and I am a little confused. I have worked out everyday this week and stuck to my macros, and every time I have jumped on the...

i'd say the individual ones, otherwise there would be mayhem on the streets!

I know! I have been clearly living under a rock! oh well at least i'm progressing ;)

Coles has Almond Breeze unsweetened almond milk! tastes so much better than other almond milks I've tried, and it was on special for $2.50 yesterday :)

http://www.almondbreeze.com.au/?navid=334&

I get the prochef extra virgin olive oil spray! cant taste any difference!

the program is 5 days, but I either do cardio or another type of training on my fay off (or play sport)

so i take it, it looks ok?

Sorry! yeah I am wanting to cut :)

Hey guys I have been experimenting with my nutrition and calories.

I started at around 1800 cal, and noticed a lack of energy and I was hungry all the time and then I found myself getting to the...

hey Joe,

another question, I am female 172cm tall, 62 kilos, 22% bf and I am trying to loose weight and get shredded ;) (well you know)
I have worked out my TDEE and BMI, BMR etc and have come...

There is a company in Australia called iron edge, I have just bought there matrix cage! It's so heavy duty, pull ups, bench, rings, climbing rope,squats! It's so versatile, you can add the bands too...