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I'm looking for a recipe for a 1000 calories 70 grams of protein weight gainer. Please post recipe's if you have them.

So I started a bulk and initially gained about 5 lbs (mostly water weight), and since I havn't gained anything (its only been one week). I am eating 2800-3000 calories a day (1000 comes from a...

I am currently on GNC Mass XXX and curious if this is good enough or if their is a better (1000 calorie) weight gainer that I should try.

I've been losing a little thickness in my hair and starting to have a small thinning (balding) spot on my crown (all within the last 6 months). I have a big widow's peak hair line but I've had that...

Well what happened is I stalled on a cut. I kept the same weight for about 2 weeks. So I figured it was (kinda) at maintenance, not really though. I probably was a little below maintenance, but I...

Does it usually level off to 1-2 lbs a week after the first week. I kind of figured it to be a gain in water weight, due to all the carbs I've been eating. I was on a carb cycling diet and have...

I just started bulking after a cut. I weighed 149.5 (10.0%) at the end of my cut and one week into my bulk, I weigh 155.5 (10.9%). I have been eating 2800-3000 calories a day, my maintenance is...

Would taking weight gainer to supplement a 1000 calories on a 3000 calories bulk still be considered clean, as long as the other meals are clean? I'm taking GNC XXX Mass.

What would I need to do (weight and bodyfat percent), to go from this:
http://bodyspace.bodybuilding.com/img/user_images/11089315/profilepic/516672orig.jpg
149.5 9% body fat

to this:...

I have been on a diet for 5 months and started out with probably more than I should of been below maintenance (I was losing 3 lbs a week).

But my question is, has anybody else had thinning of...

Ok, I'm going to start bulking here in one week and I was curious if anybody had information on the average muscle gain/fat gain. Like for every pound that you gained, you gained about 70 percent...

So does it just matter what the percent of carbs/protein/fat come out to at the end of the day. Or should I be eating all chicken breasts, tuna, complex carbs, good fats, etc..? I was hoping as...

I hear a lot about clean bulk and I am a little confused about going about this.

If I eat only 700 calories over my maintenance and make sure to get 1.5 grams of protein per pound of body weight. ...

I started off at 197.5 and have lost 45 lbs and weigh 152.5 in 5 months.

Here is my 187.5 pic at close to 22%....

Changing my calories to 1800 everyday.

Non-Refeed days
225 g of protein 900 calories
90 g of carbs 360 calories
60 g of fat 540 calories

and on refeed days
150 g of protein 600
232.5 g of...

I am 5' 8" and 154.5 pounds. My bodytype is mesomorph (not very sure though). I have had huge legs without working them out and could be called big boned. (I did play soccer for most of my school...

I do look leaner but I know my muscle has decreased since my max and rep's have been falling as of recent.

I have been trying to reach 10 percent body fat and it seems rediculously hard to do as of recent. I keep losing weight and at times my body fat percent has gotten to 10.6 percent but it keeps...

I was curious if I should keep cutting or start bulking and then cut later? I have managed to drop to 11 to 12% body fat but at the rate I'm going, (5 lbs weight loss and barely a percent of body...

I am taking in around 1600 calories, my maintenance is 2300. I was told to try carb cycling. So basically on wednesday and saturday, I up my carbs and my calories. All other days try to keep my...