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Nothing wrong with predictability. Have an awesome week.

I'll look forward to seeing where this adjustment takes you. Have a great weekend.

Sorry to hear about the short-lived partnership...glad you got solid work in.

I have concluded that my retirement will occur when i reach approximately 118 years old. I haven't even started...

Oh man. I miss the good ol' days with Al and the rest of the crew. Poor insomniac Al. Good times.

Looks like you're doing what needs to be done and powering through.

As you may recall, I had...

Looks like a solid week. Sometime the bourbon wins. I've learned that I win more than it does, and that's fine with me. I hope this week goes as well as last and the gains keep coming.

Lots of good work in there. Here' hoping that the forearm cooperates for you.

Great stuff and great to see that the strength is coming back! Have an awesome weekend.

Made it to the locker room. That's a victory. Another solid day in the grind. Good for you!

More solid steps! gotta love the Xtend. Reminds me of the most embarrassing moment I've ever had in a supplement store. I asked the clerk (early 20's young lady) if they had it. She showed me to...

One thing that I've learned about myself is that i respond well to the grind. I tend to think that you're somewhat the same. As long as the work is there, the happiness is there and the progress...

Looks like you're finding your groove. I hope the joints continue to cooperate. Looks like you're taking a wise approach.

Looks like things are moving in the right direction. I'll be looking forward to seeing what the new split brings.

Crab:

Great to see you back at it. I have missed the blogs and sharing about various characters at gyms that we each frequent. Wishing you well for 2017.

Jason

You bet. Drop me a line one of these days.

Great to see that you're still kicking!

It sure seems like it was Crab. Great to see back around this old haunt. Here's hoping you are back to good soon.

due to issues at work, I've had to suspend my log. I will try to get it back going as soon as things subside. I hope all is going well for all of you.

Off the Grid until Tuesday. Deload will be done, and I'll be back attacking the iron. Tennis tomorrow and Monday. Have a happy Easter.

I'm going strong with Tonic. I'm enjoying it and feeling really good. I'm on a deload this week and next. I spent the weekend playing in the yard with the kids and am still a little sore from the...

I think that's what we call making an adjustment. I suck at that big time. Glad to see someone can do it. All the best Crab.