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Tibor,

I'm a true believer and living proof that carb rolling (cycling) works. When I bulk I normally get up to about 185 lbs so relatively close to where you are/want to be by the end of your...

I had not been here in ages and quite enjoyed the info on this thread!

Cheers all
Futix

haha, well the thing is that aside from saying i could probably run a 5K in 24 mins, I have no clue what my swim or bike times will be, especially, back, to back, to back haha. I may be in for a...

Smelly, thanks a lot for your post, really appreciate it.

So you say no lifting at all, even in the first weeks when the workouts are only like 20 mins of swimming or 30 mins of running?

Alright, so I’m getting a bit older, doesn’t look like I’ll be doing any bodybuilding competitions because of training time constraints, but I also don’t wanna let myself go. I want to stay active,...

no update yet... must not be that good...lol

hmmmm... 1 post and gone..... looks shady

any update nett?

Hi nett, please keep us posted on this product. I was almost compelled to buy it after watching the video, It seems legit. I used a similar method a couple of years ago to get results, so I'm...

haha... funny!

my suggestion would be to use the stepper as your cardio workout,, this gives u a good burn in ur legs while keeping them toned.

lol.... count me in.....

dude, just by looking at your avatar pic i would suggest staying away from the lean version for your first round of p90x...... if you follow the nutrition & workout plan of the classic version you...

classic, you got some good advice here from barn and fitlover. i would like to emphasize the 2lb per week rule... remember to use that as an average because of how much easier it is to shed weight...

Vnex,

Thrush gave you a lot of good info in his post. To add to that, alpha is not all that wrong in saying pushups will work for you. Now, i don't know of anyone who can do 700 of em a day on a...

no worries man, glad i can offer a bit of advice.

my suggestion is this. since you are where you want to be, play with a routine (ex, diet & supps) for about a month; reassess it after each...

upper body looks pretty solid man, but the wheels can use a bit more work, imo... with just one week left i dont know that there will be much you can do unless you resort to the water pill or things...

haha... me too dude, i mean think about it, how many times have we gone out drinking and the morning after when you wake up you look shredded as hell,, then later in the day you get that bloated...

first let me say congratulations on working hard to get to where you are..... next let me give you my 2 cents.... IMO, it's much, much harder to maintain your gains than it is to bulk or cut.......

arab, you have some good advice in this thread already... listen to it. remember that 80% of your transformation will be your diet, so incorporate that accordingly. also, one good point already...