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add me to the list ill post my stats at the beg of the week

March 1st Pictures
240 pounds @ 37%BF

Goal Stats: 175 pounds @ 15-16%BF

This sounds something i need, im tired of being fat and i want to set a 6 month goal to shed 60 pounds.

Info: 23 y/o Male, Seeking employment in the recession...
Goal: Want to lose as much fat as...

Well my story goes like this, i was 15 years old (currently 22 years old) and i was 5'5 and about 265 pounds, I was tired of being fat and i lost 115 pounds in about 13 months with just selfish...

ok so if you give about 40 pounds safely then what diet and workout program would best suite for this type of goal?

Hey people i need some advice on losing 60-70 pounds in about 4 months. Im currently 5'7 (170cm) @ 260 pounds with about 40% BF. I need to lose this amount of weight by Mid to Late June, i am going...

Im currently 5'7 260 looking to get down to about 150-155. Im confused at these programs like velocity PSMF keto. Which one would you reccomend for proper fat loss and minimal muscle loss. And how...

yeah i can see that there pretty much the same, i think the velocity diet has the faster results though because eating just shakes your body is shocked far greater and maybe has a better transition...

Hey, i want to ask a question for former or ongoing PSMF and Velocity Diet people. Which diet brings better overall results and in how long?

im going to jump on the bandwagon also im 5'7 260 looking to drop as much as i can til december 30th for my vacation

seems fair to say that archael has a solid plan im going to have to go through it since my goal is to construct my body not just lose weight overall.

im currently 5'7 about 265 pounds in the 40-42% BF range... my goal is to get below 200 by mid december 2007. i have heard about PSMF, Velocity Diet and Ketogenic Diet. I would wanna know which diet...

whats the best weight training regimen for maximum fat loss and minimal muscle loss ????

i want to do lots of cardio now that i got back to the gym finally, and i love the treadmill and i can do 45 minutes no problem, is there any problem with me doing it, will my body be able to keep a...

yes he measured with a caliper, and like i said my waist size is a solid 40 right now, i have alot of muscle in my legs, my quads have cuts even with the fat on it, and my upper body has alot of...

once again i post to get advice to start, after trying to start 9 weeks ago, all the table is clear and i started my gym today,i am having a enigma when it comes to my body fat percentage, im 5'7...

im 5'7 267 at 37% BF i was fat til 12th grade at my peak of 5'5 265 and i lost 115 pounds but i lost probably all lean mass i had, i was like a twinkie,soft of fat with no muscle. I fell into...

im wondering about this topic because im currently 267 and im 37.6% BF, i have about 160lbs in LBM and 110 pounds of fat well say. Someone told me that the lowest i can get is 160 cause im losing all...

looks delicious im gonna note this!!!! thanks :D

20 years old

5'7 265 pounds 37.6%BF approx.
Goal to lose 120 pounds looking foward to keeping progress and learning..like to make some friends who are in the same boat as me pm me for contact aim...