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the grip looks OK, but where are you lying and holding the barbell when fully extended, and where is the barbell at the lower point of the lift? When lifting, the bar should be above your upper...

Had a go at a supine (lying on your back on the floor) bicep cable curl today and it got me thinking, with a barbell lying on your back with an underhand grip, starting at hip level, curling to the...

Thanks guys I'll take a look at some of those - one thing I can tell you for sure is that PhD Diet Whey (White Chocolate) is the worst thing I've ever drank - it's like drinking butter, disgusting! ...

are you sure it doesn't say 1/2 scoop (i.e. half)? My DAA says 1/2 tsp which is 3g

haha dude I don't wanna grow breasts, so not gonna mess around with hormones without researching! Will give the DAA a go, I want to get my BF down from 19% to 10% so hopefully it'll give me the edge...

Are there any protein powders out there that are actually better mixed with water than with milk? I always mix with skimmed milk and it makes just about every powder taste great, but I really want...

OK after looking around for a non-invasive (non-tablet) estrogen-inhibitor I've gone with PP Sustain Alpha so will see how that goes - only going to go for 30 days to start with anyway and will...

Already repped you earlier but will again for this!

Hmm, maybe I won't bother then, seems like I've wasted my money now! Sorry if it's a noob question, but what is an AI that I keep seeing people talking about? And if I were to use an oestrogen...

Hi guys, I'm new to the world of supplements, and have just ordered Applied Nutrition Testo DAA to give that a whirl, and I've been reading up on DAA but theres seems to be a lot of differing...

I think what you mean is that when you're consistently consuming less calories than you're burning, it becomes harder to lose fat - I don't really know much of the science behind it, but very...

Just came back to this, you're right it should be subtracting the age part...my bad guys, don't know where my head was that day! Austinography...it depends a lot on what you're eating as opposed to...

I can only really say what has worked for me, which is a calorie deficit and protein shakes replacing at least one meal a day...but if has this blood thinning condition (which I'm afraid I don't know...

dumbbell kickbacks for triceps

Resting metabolic rate (RMR) = 66 + (6.23 x weight in lbs) + (12.7 x height in inches) + (6.8 x age in years)

So for me, at 25, at 154.25 lb and 69 inches: 66 + (6.23 x 154.25) + (12.7 x 69) +...

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thanks guys - to be clear, I'm a complete beginner, if you hadn't guessed already, so advice is much appreciated! I've been cutting for the last 6-7 weeks but am now going to be looking to bulk, so...

yo it's Sean's birthday on Saturday, don't forget bro

At the moment I tend to squat with barbell or Smith machine at around 35kg (77lb). I was wondering if I should up this at all...I mean, it can take my quads to failure after 4 sets or so of 15 reps,...

sorry I know the pics are a bit crappy but best I can get right now! taken this morning, weight 154lb! Any kind of BF estimation would be appreciated!

Thanks