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whats yours stats, unless your getting ready for a show there is no need to cut. But if you do decide to cut your gonna wanna take the creatine out of your supplements just for the fact that it puts...

Another teens .vs. (older) ppl about pro-hormones. Just to start off i am 19 took prohormones and have had no problems. I have had some decent results while taking pro-hormones. I started taking...

im 19 years old and have been taking some pro hormones on and off since i was 18, my diet and my training is very good, and i have had good results from some pro-hormones. I really dont see the...

Spring Break is right around the corner! Im looking at around 6 weeks out this friday. I have been preparing for about 12 weeks. Heres my training and diet also my supps. Stats 5'10" 175 5-6% bf...

Hey man im in high school too and its very easy to get 6-or7 meals a day. Have protein shakes ready to consume, protein bars but they can get expensive. Also you can have tuna readly availible, its...

My stats: 18 years old 5'10 i was around 187 with 12% BF now im around 175 not sure what the body is. I want to gain lean muscle mass, im still in high school so consuming shakes is a easy way to...

Im trying to lean out, i have been following this diet for about 3 weeks, its been going really well just need some suggetions. I train 5-6 times a week and perform cardio 4-5 times a week at 45-60...

I think that a really good weight gainer is N-large by pro-lab, i have receive reallly good gains from this supplement.

N-large 600 calories
52 gm protien
86 carbs
...