i wasnt trying to be an ass on my post about you having to lose weight the last second...I was just saying if you ate healthy instead of waiting until the last day to lose the weight you would have a...
I dont think it is so much that kids are trying to wrestle at weights they shouldnt be, I think it is more the lack of nutritional knowledge that this kid has to cut weight like this...If you eat...
i wish i would have know about this website when i wrestled, i was terrible with nutrition. But my suggestions if I could do it again would be to avoid those weekend binges of pizza and everything...
i wouldnt listen to most of these replys....look at any college wrestler, they are absolutely jacked...I would say work on core strength and leg streghth the most...you need to have good endurance...
Hey, I think it is ok to do those exercises for endurance....but as far as building muscle I dont think that is the best way to go about it....Whaterver you are doing in the weight room with the team...
this to me seems like the velocity diet with real food instead of pure protein shakes...I heard that diet works well so I would imagine this one would as well...
it looks like you have a good plan so far, but my question to you would be what percent body fat are you now? also what are your carb levels per meal at right now? I think if you were to keep doing...
I am wondering if it is okay to miss a weekend carb up if you are feeling fine? would it be more benificial to do a carb up every weekend or miss one or two?
