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    Good for you Dave. And for hitting 179 and those...

    Good for you Dave. And for hitting 179 and those reps at 325. A grand job.
  • This is not a "thing" or a "hot trend". It is...

    This is not a "thing" or a "hot trend". It is just yet another vacuous article vying for space on the internet.

    All it says in effect is that many women are not especially concerned with men's...
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    Fcuk Yaeh!!!! That is awesome Andrew. And a...

    Fcuk Yaeh!!!!


    That is awesome Andrew. And a sniff away from 170kg. Fantastic.
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    Goes away for ten years or something. Comes back...

    Goes away for ten years or something. Comes back OHPing 500 lbs and repping 6 plates BP. WTF GKC? You been on sum kinda beetroot juice holiday?
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    No you aren't.

    No you aren't.
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    Strong estats ITT

    Strong estats ITT
  • Awesome - he's back! Good to see LB. Finding...

    Awesome - he's back! Good to see LB. Finding the perfect time to lift is impossible. But finding some time to lift - that is still just about doable. Get back after it!
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    Since when does a particular volume of fat morph...

    Since when does a particular volume of fat morph into a particular volume of muscle?

    I don't know why this old "muscle is heavier than fat" canard popped up in this thread. The trivial difference...
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    LOL I used to know Simon le Bon. His kids went...

    LOL I used to know Simon le Bon. His kids went to school with my then partner's.

    He was never cool enough to have a Lotus.

    Hugh Grant once said that it looked like something out of a Martini...
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    Ahem... :mad:

    Ahem... :mad:
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    I have only ever had 6 cars. Renault Clio -...

    I have only ever had 6 cars.

    Renault Clio - until some dude set fire to it.

    Lotus Esprit SE
    http://i1090.photobucket.com/albums/i366/flounderbout/HWDT-OCT2012/White20SE20Side_zps2fv5i56u.jpg...
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    Ooooooh yeeeaaaaaahhhhhhh. Great lift Eric. ...

    Ooooooh yeeeaaaaaahhhhhhh.

    Great lift Eric. And monster at 159.
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    In the words of Bart Simpson "I didn't think this...

    In the words of Bart Simpson "I didn't think this was physically possible, but this both sucks and blows at the same time".

    Here's hoping that they sort it. In the meantime, look after that...
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    Sticky: This is how I feel when you post in my journal...

    This is how I feel when you post in my journal Chris!

    I had no doubt you would make the show. Now all I need is to find a way to watch the show in the UK. Because if I can't it's going to be an...
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    I have missed you lot too! I won't be posting as...

    I have missed you lot too! I won't be posting as much for a while - I just don't have the time. But I'll be about. So don't stop squatting, or I will know.
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    Quick Floundupdate

    So the last couple of months have been tough. Shortly before my trial I went down with more Ebola, and I couldn't shake it for nearly a month. Eventually I went to see the doc which is not normally...
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    Sorry to hear about the shoulder issues Steve. I...

    Sorry to hear about the shoulder issues Steve. I suspect you are one fo that breed of people that needs to be held back rather than encouraged! All looking good though - hope the recovery continues...
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    Nice music Ron. And by music, obviously I am...

    Nice music Ron. And by music, obviously I am referring to the sweet sweet sound of those plates clinking whilst squatting... :D
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    It's just a pity no-one advised you right back...

    It's just a pity no-one advised you right back before you started 531 to stick with some sort of 5x5 program.... :p
    Looking forward to seeing how you get on. Ignore the cut. A cut is a convenient...
  • Amazing progress Tim. Dem abs... This journal...

    Amazing progress Tim. Dem abs...
    This journal is a model of how to do it right. Detail, hard work, and sheer bloodymindedness... :D
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