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I am stuck on bench press. I was stuck on 135 for like a month, then onto 145, now i can do 150 once sometimes when im warmed up and ready. I can do 135 about 4 times. How can i break this barrier?
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whats wrong with being homophobe? i hate gays. not to the point in gay bashing but if they touch me i'd beat the **** outta them

16, 6 foot 2 and 150 lbs. i need to gain some weight. i wanna be like 165-170. Not too terribly big but not too terribly small either. I follow the BFS program. and im gaining muscle and strength but...

BFS is rediculous, its for atheletes and if you think your gonna gain alot of mass, your wrong. you will gain some mass, but mostly strength and endurance...you do a ****load of running, and some...

look up the BFS program.

my girlfriend broke up with me...will you suck my penis?

why the hell are you bulking??!!

what are you talking about? i can provide back up for all my facts. just ask when

Dont jack off and you should gain 1/2 inch to a full 2 inches....its your bodies way of repairing the muscles and blood vessels in your penis after you constantly tear them. it should help you out....

i beat you all, for i , lee fobes, have an owned VIDEO


http://www.muchosucko.com/video-slowmoshootout.html

put them on your compter, then go to attatchment, and look for the file on your computer, an untrained monkey can do this!

I think so...so discreet yet funnny as hell....most people dont pick up on what funny **** he says

personality maybe? girls dont always go for the big macho men type

2hp? jesus, i seen a tv show that hooked up a weedeater motor (1/2hp) that sombitch almost slung the lid off

i prefer this for all your trekky fans

yea this aint vanilla ice's re-birth is it?

protein

lay off the roids

a big party school is going to be Ole Miss.

looks like your sister choi