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13%? Lots of mass though. Can you get me too? 1 post above

Maybe a tad lower - perhaps 16%.

Yep - I'd say ~13%.

Would appreciate a guesstimate on BF, folks. Thanks!! Goal is to get down to the 8-9% range.

5'10, 176 lbs

http://i.imgur.com/Cf2NTqL.png

Guessing around 16-18%

Look lean - probably 9-10%

I'd say 16-18%. You could likely just do a lean bulk rather than cutting at this stage IMO.

Thanks guys - do you notice any differences between the 1st and 3rd reps?

Hey guys - new on here and would love some quick feedback.

I've been lifting for a while but got injured and recently got back into it. Pulled 405x3 today. It was grueling and form wasn't ideal.
...

Rest and do a lot of rotator cuff stretches

It's gonna be pretty hard to do. I run 50-60 miles a week for XC training, and I try to just maintain muscle mass by eating loads of food.

I feel extreme soreness in my lower back within 30 mins of doing a 5x5 deadlift workout.
I never get a very sore upper back until I do rows..etc---just the lower back.


Anyone else feel this or...

that's what I thought.....

I love how this turned out to be a high school runner's thread...lol

4:44 is not that good in hs....btw...doug smith and forys are some names that any hs runner would know...lol

my mile is officially 4:44.

your week needs the following: 1 long run (8-10 miles)
3-4 easy runs
2 hard days...

isn't the positive part of benching harder than the negative?

alright...i guess i was wrong.....thanks anyway guys

but....don't you have momentum in 2 since you bring the bar down???

in 1, you just push up

I've been arguing this with my friend and I need help:

2 situations

1.) You bench starting with the bar down at your chest (resting on safety bars) and you push it up.

2.) (the normal one)...

ur a ****in dumb****....y the **** would you smoke and do track....