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Bensonhurst brah, checking in. Just added the group on ********.

Kinda having the same problem and I noticed that I get recommendations that haven't been on in 1-2 weeks

Subscribed. Seriously brah, get a tripod because it feels like I'm watching Bourne Ultimatum here

Gjdm. Wanna go to vacation to Sarasota now for some reason ;)

Had a 3 day refeed/break from cutting. PRs errywhere and didn't feel run down in the gym. Might start doing small refeeds twice a week now, starting to think once is not enough.

A lot of great transformations. Im impress

Shiiiit, good progress everyone. I was on vacation for a month ( euro 2012 in my homeland) and couldnt really lift much. I got some catching up to do, but there is still a lot of time left.

Your delts are solid, thick, tight ;)

It hurts at first, took me maybe a month to do max singles deads. Really forced adaptation when i started to using it on rack pulls and rows.

You ever tried hook grip?

^^It's a close up of the one on the left, so still posterior view

You do realize most of those guys are not raw lifters and use an ultra wide stance, with 2 inch ROM. Carry on with box squats if that's your preference, but stop babbling about WSBB guys.

You starting by trying to sit back and breaking at the hip first, need to just go straight down

Iknowthatfeel, just dont do anything that puts any kind of pressure on your lower back until it heals. Consider even taking a week of lifting off. I was lallygagging with it and tried to lift through...

I almost exclusively front squat now, it forces correct form and it's almost unforgivable on form break down. But that's like my opinion man, I just personally like front squats over back squats.

This weeks PRs:
Bench(paused) - 275
Front squat - 265x2
Deads - 405x5
Chins - +135x1, +90x5
Dips - +135x6
OHP - 175x2


It's on!!!!

Too much real life, used to listen to them couple years back. Courage To Grow album on repeat

Eto - 307

...soon

In.

http://i46.tinypic.com/5l9avm.jpghttp://i46.tinypic.com/2vn5fgp.jpg...